Dear Miracle

Setting free the beautiful truth inside.


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On the Ferocity of Love

It is, on this rainy gray day, I meditate on gratitude. In this bleak opaqueness, it is easy to notice only that, especially after too many long seasons of unchanging gray. It is easy to feel drained of hope for anything better to come.

Yet in a simple meditative state, how wonder-filled the breadth and wholeness of life as it shows up in all its many colors…a gentle reminder back towards my own fierce life force.

Gratitude appearing as a sliver of light on the horizon–my senses tell me as I watch its arrival. It’s Love calling home, coming to find me. Not that I was ever for a second lost to it. Support arriving–beyond circumstance and suffering, of which there is plenty.

My senses inform me, tell me of it in creatively innate ways. In touch of hot and cold, skin and touch, a stroke of kindness or endearment.

I breathe in aromas of love cooking in the oven or the familiar aura of another, the smell or warning of danger, of jasmine in spring.

I witness love in the eyes of a friend, blossoming pink Dogwoods flowers or brilliant white, ship like clouds sailing upon a blue sea sky. I see where love is not felt. I say a prayer or extend a hand.

And on it goes.

Our natural senses are a gateway to the Universe when open.

And nothing good in being alive is so small as to not be noticed and full of wonder at.

We stand here at the apex of everything that has arrived in life before us so as to support us… from the Void or God or Source of all wonder to the Big Bang to stars and their trails through the universe(s) to Mother Gaia, earthquakes, fire, shifting lands. From one cell beings and the creative evolution of our bodies through eons or a single lifetime.

We are here to expand and breathe, feel pain and grow into Love, live and die and change into something else or more.

I hear, sense, touch, see, feel, and I’m alive; and in this moment or moments to come, all is well with my soul, and I’m alive past pain or suffering or complaint or whatever life throws my way.

I am not here to rejoice in the suffering of another, but to support because I have been supported.

Love is creative in its unfathomable myriad of expression, and often arrives in surprise or gift. It will show you how and the way.

Crack open the gate of resistence.. Raise your expectation just a smidge. Find life in the moment in the sidewalk flower growing from its fissures and breaks. Notice things for five minutes.

You and I are here to make a difference, to stand for kindness and the ferocity of Love in the darkest of time or place where love has not been felt or seen…

even within ourselves.

~Love, Me

Whomever You Are, Thank You

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Whomever you are,

wherever I might have lost you along the way,

thank you.

 

Whether you know this or not, whether I’m lost

To your thoughts, or you think of me often

Or now and again,

Thank you.

 

Whatever we had in laughter, in bittersweet or hoped for dreams,

Our present lives written as they are because of that—

Thank you.

 

We are pages scribed in a book

Because I loved you or you loved me.

 

We are not lost because of our loss—and though

we may never speak—or maybe we do,

In my heart where love is found,

I will always love you.

 

You are a part of the larger story of who I am,

And I will always be grateful to you.

One day in the greater light, when the book is closed,

I know we will meet again,

thank you.

 

S. Wolfington



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Living the Questions


Once upon a time oh so very long ago…I didn’t know…

I stumbled across this faded photo again tonight. A boyfriend and dear friend of so many years and I in front of the fireplace. I didn’t know then how time would pass so fast. There was so much life in front of me. I didn’t know how we would lose one another while we were busy making other plans. How years of illness or homelessness or death and marriages and so many other things would descend upon one or the other of us. I didn’t know how you can lose touch with someone you swore you could never lose.

These days, however, my intuition is stronger than ever. I’m learning the wisdom in living life with a heart that is willing to open to loss or joy or confusion. I’m learning that life with an open heart requires much wisdom. Wisdom–a bit of hardwon gain in exchange for oh so many losses. In that, I’m lucky. Wisdom is partly listening to intuition, that still small voice that says, go here, turn there, you’re okay. Wisdom is also partly resilience, learning how to bounce back from tragedy, how it’s okay to grieve or cry, how to let go of what fails to serve our life or the greater good any longer.

Too many people refuse the necessary changes that get you to wisdom. Wisdom requires boundaries in this world. Boundaries that are necessary for protection of your beautiful heart, for letting go of suffering, for not allowing the entire world, or even a smidgeon of it to take your heart hostage. Your heart is your own. You get to choose whom you share it with, whom and what you open it to. You must treat it well.

Change is inevitable. We are designed for it. We are not meant to hold on to anything too tightly, for in the tightness of our grip, we create suffering.

To be sure, life has a funny way of landing you in the most unexpected places. You never know where that might be or what will happen along the way. but I’m learning to live the questions, as poet Ranier Maria Rilke said to his young protégé. And as in all things, life is an inside job.

I believe it is ours to come into this life to learn how to lessen not only our own suffering but then the suffering of others, as well. Kindness helps, starting with you. But it can take many years to learn that. You are very fortunate, indeed, if you have discovered it and become infinitely and patiently kind with yourself while you learn the special kind of braille that is required to navigate your way through the darkness: Indeed, it is the first step towards living a few answers.


					
		
	


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Flowers While Waiting

Dear Life:

Having a good soak in the mud right now, but just want to say thank you for all the bright bouquets of beautiful flowers you’ve sent to me while here.

They make sense of everything.

Much love,

Me


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Dying Seasons

Something I wrote a few years back. This life all around me faithful to provide carefully positioned sentinels that stand at the gate against any misery that would seek to make a permanent address inside me–a reminder of where my true north lies, a pointer home saying “This way to your heart”. 

 

Driving down the street the other day,

I detected that fall had had her way—

and under freshly shorn trees were luminous

yellow-gold pools where sunshine had accumulated

—a riotous cornucopia of puddled sunshine in

brief reprieve between darkening days,

like some kind of joy

suddenly rising up to greet me in the dying leaves.

It left me happy for days.

 

My life has it dying seasons, as well.

Yet the art of dying often leaves me wanting,

absent without poise or polish.

futile attempts made at scooping up decay

of that which needs to die, staring, bare

limbed, at loss, shivering in the wind.

If there is joy-filled reprieve, I often fail to notice it.

 

This letting go business—I’m not as graceful

as the golden dying leaves.

But what I’m counting on is that spring

always comes and old attitudes, beliefs and judgments

about how life is supposed to be

serve as perfect compost for my re-creation.

 

S. Wolfington


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The Alchemy of Years

fall-on-the-columbiaThe beautiful wild calls to me more and more. Days and years pass, and I am moving closer to death now that I am in the last third of my life. Being here now, I feel done with so much focusing on the logical minutia of my days. It’s easier than when I was thirty or forty in a way. This minutia feels stale as I move towards lightening the agendas others have for me, the ones I have of myself, the tyranny of the urgent cracking its whip over me to move faster, work harder, accomplish more. I am ready to become a human being now rather than a human doing. My commodity  is not valued in how much I can accomplish but in realizing my mystery, to be tenderly compassionate towards all that I have deemed as less than perfect within and around me.

This is what makes perfect sense to me now, the alchemical weaving and blending of logos and mythos together into a substance that becomes far more valuable than either alone.  Gold, if you will. I have spent the better part of a lifetime mostly doing one or the other, furiously scurrying around to accomplish whatever long to-do list I had in order to be able to live in the mystery. As if I had to earn the right to lie on my back in the grass and gaze at shape shifting clouds or put my pen to the page when the first lines of a poem slipped in to my awareness or try my hand at putting some color on the canvass—or merely to take a much needed nap.

What makes sense now is living on purpose, living with awareness of all that I am doing in each moment, of acceptance wherever I might find myself.  Washing dishes turns into an act of grace as I feel the warm water running over my hands, handle each fork and cup, happy there are dishes to wash, food to prepare, food at the end of my arm anytime I want it, blessing the earth and each hand that went into its growth and preparation; or paying bills, feeling the abundance of the universe, that I have been graced with a roof over my head, a place to lay my tired body at night.

I am grateful I have what I need when I need it even if it is not always exactly what I think I want.

Today I was counting the last of my former life, the years I have spent in caretaking. I believed it mine to shoulder the atlas as I cared for seriously ill friends and family, along with a serious illness of my own.  Counting too many years in the business of living and dying, emergencies, and crisis and drama in the physical, mental and emotional arenas—I am just done.

Now I feel ready to count the stars  in the midnight sky, to watch the sailing ships of clouds passing by. I am ready to take long walks, write books, and rise up and up into my one beautiful life before dissolving back down into the primordial soup from which I came.

Yet even in the sad and the bad, the worry, the hurry that has consumed my days, I am utterly grateful. These are gifts of pain I have been graced with. Deep within me lies a dark underworld from which arises a priceless seam of gold, a transmutation of the pain and fear into a precious metal.  I couldn’t have fully understood this until more recently. I am multi-dimensional, of the stars and of the earth. In this suit of flesh and bone, lives a being descended from the stars, from the source of life itself. I am meant while I am here to dwell in both myth and logic, to learn equally about both, to learn to weave them into a beautiful tapestry. Everything is purposed in my life to propel me towards the realization of this wisdom…to be heavenly minded while tending to life, to mend that which is broken with my compassion, to seek forgiveness, to forgive, to be a place holder for love, to be in a possession of a heart that has been broken wide open, to become fertile ground where life can grow.

I have not entirely mastered these things yet. It’s okay. It is not mine to completely master. Better to accept my own humanity, my fragility, my missing the mark so many times. This is true wisdom to know there is perfection in failure and fragility. It is part of the dying process, the cycle of life. Everything has to eventually die so that something else can live. At every moment, ten thousand things are dissolving at the same time ten thousand things are arising, taking their turn at form, at life, deciding what they will be, just for the joy and the experience of being in any particular state.  For are we not each and every one and everything nuances of the one life that runs through us all, here to learn about life, ourselves, each other?

Grace is continually born out of pain, life arising out of death. Our pain becomes another’s grace as we reach out to touch and comfort. We can do this because we’ve been there, walked through the same fire of suffering. Lives and hearts are made whole from shards of anguish and heartache. Love grows. We’re not alone.

To me, this is what makes perfect sense.

 

Shoshana Wolfington


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“Rooted in stars and deep earth, trees remain. Oh, to live more like that!”


tree-remain4

After raven’s wings,

I saw her from my window atop the world.

Flapping through the spacious stemmed Spruce,

the wide skirt of midnight wings catches me.

I see that you see me, the Spruce said.

Trees talk like that when they are seen.

I was taken aback.

The life of this tree further pressed into me.

It had secrets to tell and was eager to talk to anyone listening.

We see it all.

We know many things—even where the bodies are buried,

but we don’t tell.

You rushing by—we hear your thoughts.

We could say a lot about that.

 

Keepers of light, protectors of life, home to many things.

we bear witness to time,

Indigenous, code talkers, we live from our roots.

Until the axe comes or the beetle,

we really don’t mind standing here at all,

while you fly by barely giving us a glance.

 

We hold a space for your grief and your pain,

which we gladly exchange for love—you only need ask.

We, an underground network, talk a lot.

But not in the language you speak.

You have to press your ear to our trunks, bury your toes in the mud

and just stop.

You have to want what we’ve got.

You have to listen closely.

Indeed.

I could say more. There’s a lot to tell, but I’ll leave it at that.

Shh…it’s a secret, and you can listen for yourself.

S. Wolfington


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A Broken Hallelujah

Broken Hallelujah

 

 

 

 

 

 

 

For all the things that make up a life,

that run a universe or that collide in hearts or stars,

in the unbearable witness of great human suffering,

or in the joy of unexpected offering,

the mercy that comes from a stranger or friend,

 

on this the whole world spins.

 

In birth and death, when something dies to allow something in,

in all the living stretched between,

in gratitude or grief

that in a moment can metamorphose from one to the other

and back again,

in a heap of tears falling to the ground,

in the bitter-sweetness of most everything,

in the simple pleasure of being here

 

a broken hallelujah all.

 

In clarity or confusion, this one thing I know,

that without brokenness,

there could never be a true hallelujah at all.

 

© 2016 Shoshana Wolfington


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MERCY

Mercy

Photo by S. Wolfington

 It takes courage to tell you this

at the risk you’ll think less, nevertheless, I will.

I’ll tell you what depression is—like this—

a barren land leaning into forever,

a dark annhilation; it’s a

void of hope or imagination

when hell comes to pay a call.

And here’s the secret: I was just there.

But most of you would never know.

(You might even be there now, too.)

Truth as I saw it then, this life had been enough,

I was done.

But you think like that when you’re in hell.

And so began to envision, with each glass of water

that passed my lips, what I could do

with that and a few or more pills.

I didn’t exactly plan that I would, only imagined it so,

how it could be.

There was no more room for anything–

not in the cruelness of men or the ghosts denied, or

the self-deprivations while acting strong for everyone

visiting all at once in my life.

Orphans each of emotions

looking for the smallest drink of love.

Not that I wasn’t loved.

Not that I didn’t love in return, not that I didn’t care.

No, it wasn’t that at all.

It was the driest white bone of exhaustion,

all the lifetimes lived in the space of one.

It was like a gift

as I see it now.

I’ll tell you what strength is—like this—

strength is taking one small move in mercy’s direction,

even a flinch or a step,

towards whom and wherever it might be found.

When all you can say to anyone with kindness in their eyes,

to whatever’s holy or sacred paying attention,

help me, please.

And I did, because my life was leaving me,

just like the sea rushing back from the shore.

A gift, indeed.

A profound breaking, a leaving, then

a sad resurrection towards the miraculous while those that could,

in compassion, seen and unseen, walk me back to myself,

back to a kind of confounding beauty,

an uncertainty of what was to come.

And it was enough.

(We’re never really alone.)

Were I to be honest, the pull towards leaving

still haunts me once in awhile

when I imagine drinking that cup while tired, I forget

that mercy waits just past the next corner, the next fork in the road.

And I remember nothing is for certain for any of us,

and life and death have a way of reminding us

there’s nothing to control.

It’s a coming home again to myself,

wherein between staying or leaving,

I need only extend myself a whit to say help

to ask for mercy, please,

when hope is lost.

© 2015 Shoshana Wolfington


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Everything Is Okay

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~~Lao Tzu

I am over it–I’m throwiPhoto by S. Wolfingtonng out my “Goo-B-Gone” in exchange for authenticity, giving up the sanitized version of myself for a more authentic me. Me with all my messiness, my pain and my outrageous laughter.

This is not to say I don’t still sometimes dig through the trash for that stuff in a moment of panicked meltdown. But the general theme of showing up as myself is having its way against my compulsive need to look strong for everyone. I am finding freedom in asking for help, in admitting my vulnerability.

It’s heady stuff, exhilarating when you finally begin to let the truth of yourself out.

It’s taken me awhile to get here after much grief and loss, and I’m not about to throw away all this hard work in order to look good for a lot of people that don’t really care because they are too busy worrying about how good they smell or how well they clean up.

I have given up my dreams of reaching total enlightenment or perfection in this lifetime and have decided to go out and live. If I have to fall down, that’s okay—let my life be worse or better than I could ever have imagined.

I’ve spent too many years believing certain things are fixed or healed and put away for good. These are just silly notions I’ve entertained. I have come to realize that I am at my best when I am broken wide open to both myself and others; and that because of the brokenness, there are far vista-ed rooms that wait for me, things within them I could never have conceived of on my own. It’s not that I go out looking for it. It has a way of finding me when I’m least expecting it. Wait long enough, it will come around. Life can be really surprising on both ends of the spectrum.

What I have often thought of as healed or finished so often returns for another day of reckoning, another layer of awareness in order to enter into wholeness, to make you ready for certain gifts that are waiting in the wings to enter your life.

I know my perception of how things are is limited by my stoicism, my blind faith, my rigidity, the wounds that live inside me. It is only by becoming soft inside, by allowing life to do its best work on me, and my eventual surrender to the whole beautiful world living inside my beingness that I am given the password to enter the sacred expanse of rooms or realms beyond anything I knew existed. Openness is where the sweetest of grace sweeps in. Brokenness is where it can find me, where I tumble down to my knees in gratitude for this one moment of pure release, knowing I am seen.

Pain is often the chisel that cracks the heart open when I have refused to surrender.

And it’s okay that it might take a while to learn this. I am learning to be tender with myself.

I am done with trying to sanitize and rationalize my life away.

Life doesn’t work like this on a more organic level. It will always find a way to come to you in order to crack your most carefully crafted exterior wide open. We are not as together as we would like others to believe.

Sometimes you just have to fall apart in order to come together. That toughened exterior has to crack wide open–the one that always wants to tell the world how fine you are, the one you hide behind with your doubts and fears and wounds.

There are some wounds that are buried deep, and like a splinter, take their own sweet time to surface. Sometimes the abyss looms large and we fall in.

On the way down, open your eyes and look around. Don’t fall asleep. Don’t judge yourself in the falling. Life is having its way with you, hoping you will surrender your heart to it—that you will find a way to say yes.

Life and the ability to laugh will cycle around again.

Life has a rhythm to it like the natural inhalation and exhalation of breathing, like the tides going in and out. No less your very own life, too. Expansion and contraction, contraction and expansion. There is no getting around it.

There are times you are required to give out and then just as naturally, simplify your life or days enough in order to take in the necessary  nurture and nutrition your depleted body and soul requires. You cannot serve from an empty vessel. If you habituate yourself to serving from that place or believing there is no other way, life will come in the backdoor to simplify it for you. It will make a way where you thought there was none.

Recently, I let the windshield washer tank in my car run dry. I discovered this one day when I went to turn it on, and the only thing that came out was disgusting brown ooze all over my windshield. It’s kind of like this when we let our tanks run dry without taking the time to fill them back up.

In my years, I am coming to recognize that I always have enough. It might not appear to be so, I still too often hit the panic button; but it starts with the knowing that I am enough in whatever comes along. It is my perceived inner lack that I project out into the world and then draw back to myself.

Knowing this requires a daily commitment first to show up for myself, even if in the smallest of ways, such as consciously and simply inhaling and exhaling first before taking action or deciding what to say when things fall apart. And maybe that is all you can do in the moment. You might have to keep breathing, on purpose and with awareness.

No matter how we perceive it, we don’t know the end of the story yet. It could be better or worse than you ever imagined and then circle back around again. And remember that at the end of every story, a new one begins, whether that story ends by death or circumstance.

Put away the veneer and shellac, and begin to peer into the holes of your life with new eyes–there are stars in there!

If I were to get a tattoo on my arm to remind me in every minute when things fall apart, here’s what it would say: Everything Is Okay.


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Enough

Hubble01

There is space for everything.

Indeed.

For this unmade bed, for dishes in the sink,

for the need to sit here and gather dust

against unfinished chores.

Space enough for not knowing or why

after you’ve counted it out, things transform.

There is space enough, in abundance, in spades,

in dark and light and intense pain, in doubling-over laughter,

or the beggar on the corner, in the taking of a life

or the birthing of a child, in unending grief.

 

In the giving of compassion, in the restoration of

what wounds or is wounded, between any equation,

there is space enough.

 

Inside the life of everything,

on this lesser planet spinning on a wheel of stars,

in the unfathomable blackness of matter or hearts,

in galaxies that collide to craft a larger whole or

exploding supernovas in the shape of a womb,

there’s space for dying so that something might be born.

 

Messy, glorious life—it’s enough.

 

The whole of everything—a luscious trailing vine, keeps on

into blackened holes, over walls, snaking along

impenitent ground, finding its way in the order of things,

becoming and dying all at once.

No matter what in any mind, it’s enough.

 

 

© 2014 Shoshana Wolfington


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Making Out with Mickey Hargitay

Jayne Mansfield and Mickey Hargitay at home (circa late 1950s)WHAT I REMEMBER IS JAYNE. Jayne Mansfield, that is—the bursting at the seams, large bosomed, blonde bombshell and sexpot of the 60’s. The Hollywood star with the heart shaped pool in her backyard lived a large life in my mind. I wanted to be her. I was nine or ten playing house in my bedroom—as Jayne Mansfield, of course, stepping into the cool darkness of my closet to make out with an imaginary, muscle ripped Mickey Hargitay, while my girlfriends, all the while sighing and moaning, languished on my bed waiting for me to come to my senses and come out of the closet.

Then one day she was beheaded. I was devastated. Riding in the front seat of her car, slamming into and under the backside of a semi-truck, and…off went her head—I imagine right into the back seat! Just like that.

I imagine that she believed she still had a lot more making out with Mickey left to do, but as you know in all things, they end. Time runs out, and all you’ve ever done is all you’re ever going to do.  And besides all that, I had already grown tired of making out with Mickey and was feeling the intensity of my puberty bearing down on me in the crush of feelings I had towards the boy down the street.

So much innocence left behind as the crush of life began to have its way with me. I almost succumbed to it more times than I care to say. Lucky for me, I made it this far into my sixties. Surprised to be here now, I was sure I would die before I was fifty. My entire adult life was white hot with extreme busyness and caretaking, and then total collapse—all of which I believed to be a badge of honor I wore proudly.

While at lunch the other day, my friend, Mystic Meena (whose odometer is getting ready to roll over to seventy), happened to remark on a sixty-seven year old actor that had passed away recently. Meena related how television pundits had observed after his passing that at least he had lived a long, full life—to which my friend exclaimed, “Bullshit!” When I was thirty, sixty-seven was definitely old—and death not so unexpected—that is, of course, unless you are sixty-seven. Unless you are ready for it, the pronouncement of death always comes as a surprise at any age. I don’t feel done yet.

Here I am, and the sun is beginning to dip in the sky. There isn’t a whole life left in front of me as I have a  series of “holy shit” realizations that I’ve got to begin now if I want to find and use my real voice. My dreams are still the same. It’s just that I have a little less physical energy to realize them with. Maybe the point of the body sliding past the apex of youth is this: it compels you towards your realness. I don’t know for certain. It’s just a hunch I have.

Now that the leaves are beginning to turn into blazing yellows and crimson reds and oranges, into their most flagrant and final stand for beauty, I am wondering how I didn’t see there could be so much splendor in moving towards that inevitable final breath of falling from the tree. What a metaphor to our lives—the grace-filled allowing, the gentle welcoming of age, the coming home to ourselves, finally. Perhaps, the leaning into our wisdom years, of spreading our brightly colored canopy over the lives of those coming up after us as way-showers is what really matters. Personally, I don’t want to waste it, not a single drop, not a single brilliant colored leaf of it between now and the time whatever pronouncements over my impending demise are made.

I am heading towards my glory years; and it going to take some careful planning and execution as I begin to re imagine myself, playing smarter, not harder. There is still time enough whether it be one year or forty years.  I cannot take my body for granted anymore. I cannot ignore and punish it. As long as I am able, there is a strict requirement for honor and listening, then supplying it with the necessary rest, nutrition and nurturance it requires. In this one moment I have been gifted. It almost didn’t happen.

Whatever has happened in my life has brought me full circle.  I am lucky to get the chance to have a “do over” in the last act of my life, playing the part of me rather than someone else. My fear, in whatever time is left, is leaving this life realizing I never had the courage to live an authentic life.

Admittedly, I am scared. It’s a moment by moment thing requiring a firm commitment. Holes must be plugged in order to enter into right relationship with myself. Gone is the bent towards extremism in my thoughts and actions, doing everything at once or nothing at all. It is not mine to single-handedly save the world.

If I want to live out the richness and the depth of all that has brought me here, I must practice sacredness and gratitude in the gentle or not so gentle breath of each day, in allowing, in letting go, in lightening up, and in laughter, and last but not least, in the flow of words that find their way from my heart to my fingertips. I am rising up and up into this voice that has been given me, flowering quietly or noisily, vibrantly and brilliantly. I am practicing freedom, using the only voice I have to set this prisoner free.

 


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The Ocean in a Drop of Water

Ocean in a Drop3I am but a string, upon which all my memories

are strung,

upon which all my existences run.

Jeweled beads one by one rest on me,

though I am not the beads.

Memory to memory, life to life and all that lies between,

I am the string, the ocean in a drop of water—

not separate from.

The same string that runs through you and me,

the thread of being that knits the seams of everything.

Woven of light, the exhalation of God weaving through

me and you, the stars, a child’s laughter, a grieving mother,

the deepest sea.

There is no other but the breath of God.

 

I’ve been here forever, so have you.

 

© 2014 Shoshana Wolfington


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Looking Nothing Like That

Letting go & Falling off cliffLove has a way of entering the back door

of your life

when you least expect it.

When you had your life precisely charted out,

your keys in hand, your perfect plans,

while walking out the front door,

when suddenly, BAM!

 

the back door slams against the wall,

like a hurricane coming in.

I was just leaving, you said.

You had to lay down your keys

and your map—because what just came in looked nothing

like that,

but what came in had its own plans for you.

 

While standing there, you’d never guess, looking at the mess,

it was only love come

to save you.

Resistance is futile, it said, surrender best.

 

But of course, it might take a while to learn that.

And when you finally get it

while it’s got you, this thing of your undoing,

this decimator of plans,

it becomes sweetness in your hands,

and the whole splendored universe moves

inside of you.

You wonder how it is you never saw such an endless

midnight sky blinking back at you.

 

Love is a shape-shifting trickster in ways you’d never conceive,

can take you to dizzying vistas you’ve never seen

on some crazy and crooked paths.

 

Love says,

It’s not about what you think it is. It’s more than that.

Love comes to bust down your doors and walls,

shake possibility loose in your mind,

get you to move beyond your self-imposed boundaries

as a citizen of the stars

into your own feral nature.

 

Out beyond the dictates of decorum or certain civilities

waits your aching passion,

but first you must learn to surrender

whatever safety

you think you have, then leap

from the precipice of that life.

 

© 2014 Shoshana Wolfington


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A Woman of Many Names

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I am a woman of many names.

A life’s collection, in fact,

tried on in dressing rooms of elation,

false starts and infatuations, premises

designed for the backs of others.

Trying things on in ideas or people, in places I’ve been.

Discerning what fits or not, what’s priced too high,

beside what rings genuinely so

in the clear bell of my soul.

Some names remain—names I wear still.

Some interchangeable, suited well.

A collection of ideas coalesced, a coupler of connecting notes,

the jarring timpani, the repetitive litany, the well-choreographed song;

and you must know

life has come down to this in these years of gold—

I’m still the same girl I came here for.

Notes off key now and then, I was never lost, always known,

the soul of which knew well where I need to go.

It has come down to here and now, stronger for the places I’ve been,

I’m a full playing orchestra not done until the fat lady sings in clothes that fit,

with trails to be walked upon, and dreams that resound loud and strong

inside the clear ringing bell of my soul.

 

© 2014 S. Wolfington


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Dream On

Woman Sits on BeachShe needed dream time. Life had felt like a whip at her back. Death had left its calling card—again and again, more than she cared to recall; and she was tired now, thought she might lie down though there was still a great deal more to do, even with the business of death being cleaned up.

She wasn’t sure if she should wade out into the water where everything was—a sea of possibility, laughter, work and friends. Was she ready to take her dreams and leave the shore of reasons why not? No, she was not, but who is? Sleep called her out quite a bit, and she didn’t know if that was just an excuse to stop or if she merely needed catching up, but giving into dreaming seemed good.

And honestly, who can sleep forever when dreams are burning holes in your head?

Dreams were in order then—a reordering of her days, a visioning, a new place to begin. There was something so right in this, so elemental when you break it down by task: Sleep well, eat whole foods, and walk a lot. Be good to herself, draw it out, breathe, draw it back in, connect with the ground, and write it all down. Say yes when one means yes; and know that saying “no” is not a dangling thread or frayed edge.

Dream on then. There’s time enough for it all in what would come; it was exactly perfect in its imperfection, she thought, while wading in.


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Pura Vida!

Lemon TreeSlicing open a lemon this morning, squeezing out all its sour essence, like I do every other morning, I felt myself suddenly overcome with gratitude. This simple small act of slipping the sharpened knife past the dimpled yellow skin of this brightly colored, tart flavored little fruit—feeling the sun’s warmth streaming through the window on my back, I give thanks. I give thanks for the earth, the sun and the rain that nourished the tree that it grew upon—from small bud to flower to this lovely little fruit that sits on my counter now in front of me, that has shown up to support and sustain my health and wellbeing.  Grateful, I offer up a blessing of thank you again as I down the juice in a glass of sparkling filtered water.

It came to me how I too often forget to say thank you for so many simple things and how, conversely, I find myself grumbling and grousing over my long lists of overwhelm, things I need to accomplish. Life is so simple when we allow it to be so. I am working on remembering in all things that life can be so beautifully and elegantly simple, that I don’t have to complicate it in every minute by stressing out over what I don’t have or what remains to be done. I want to be done with the complaining of it all. Instead I want to celebrate my life, this gift given to me every single day I wake up. These little acts of self-care and gratitude say I value my life, bring me unexpected joy in the most difficult of circumstances and keep me resilient and moving forward.

I am reminded of the term “Pura Vida”. When visiting Costa Rica, a country that I hope to travel to one day very soon, I have heard many remark upon their return how the custom is to say at every opportunity, “Pura Vida!”  No matter what is happening, “Pura Vida!” When exiting a cab, when paying for groceries or when sipping coffee or chatting with friends, people will call out “Pura Vida!” Rain leaking through the roof? Pura Vida! Flat tire? Pura Vida! Not enough money or food? Pura Vida!

In Costa Rica, Pura vida is less a motto and more a way of life. It is an expression of happiness and moving on no matter the flat tire or the spilled milk. It is good to remember that monotonous complaining is a waste of time and there are many among us who are far less fortunate. If we are here and healthy, and there are many ways to be healthy, then we can also remember that life is good and that we are exactly where we need to be no matter what it looks like from the outside.


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The Last Moment Before Heaven

BeforeHeavenYou have not heard from me lately due to one of the following reasons—pick one:

1.  I have been seeing a great deal of this handsome frog.

2.  I’ve been having delirium tremens from using the wrong detergent.

3.  I have been spending a great deal of time with my mom who is getting ready to make her final transition into the great beyond.

If you picked 1 or 2, sorry! Door number 3 it is, but, hopefully, you already knew that, although I have dated a few handsome frogs in my time.

My mother is getting ready to walk or sail or fly, or whatever it is we do, through that big door called death. We all have to go through it sooner or later.  However, as her daughter, it is extremely challenging to watch. Hospice tells me she is experiencing terminal agitation, which is a stage where the body has run its course but is still fighting to survive. There can be intense anxiousness, twitching, jerking, and an inability to lay still, odd body contortions, combativeness and anger. This can start from hours  up to a couple of weeks preceding death.  She is already a week into it, but had been declining somewhat dramatically the last several weeks before.

There is a beautiful resident cat in the cottage of the memory care facility where my mother lives. His name is Jasper, and he is a silken black very Zen like cat. I am told that when a resident is getting ready to pass, he will climb on their beds and stay there. He starts at the feet, and as it gets closer, he moves to the middle of the bed and at the end he is on the pillow with them. In the past, my mother never appreciated him jumping on her bed, but last week she was found petting him as he lay next to her. Jasper has taken up residence at her feet.

It is difficult to watch someone you have loved your whole life shrink down to nothing and be in so much agony in their slide towards the inevitable. She has been in hell every minute and completely aware of being there even if the person who once lived in her body is no longer there.

I have had to make some painful decisions in these final days as to her care and comfort, and I have to tell you, it has been wrenchingly difficult and guilt producing. There is so much I don’t know here. She has a DNR order (Do Not Resuscitate) in place, but what to do about getting water or a little bit of food into them if there is still the willingness or ability to swallow at all? She has been placed on heavy meds in order to keep her comfortable. Otherwise, she is attempting to get up and then repeatedly falling; shockingly, she’s even been found climbing on chairs and sitting on tables. No one would expect this from a very frail and skeletal 95 lb. woman who just two years ago, weighed in at 180 lbs. After several recent small strokes, her speech is unintelligible, but she is still amazingly strong and has a death grip when she decides to hold on to something. She has become a danger to herself at this point, and after getting as much water and a bit of food down her as she has been able to tolerate, she now sleeps, due to the influence of medication.

As her guardian, it has been up to me to tend to all the business of dying. I am either with her, or making phone calls and tying up a lot of loose ends every day. It is a tremendous amount of work, not to mention the emotional business. In the evening, I collapse and cry in my compulsion to try and make her dying as comfortable as possible. This is not always so possible, and there are daily emotional adjustments to her constant and many changes.

Still there have been some funny and/or meaningful things she has been able to say in the middle of it all:

  • She mentioned that she keeps seeing “Dad” hanging around a lot lately and didn’t know why.
  • The other day, my girlfriend, who has adopted my mom as her own and has provided invaluable help as Certified Nursing Assistant, was tending to her. Mom looked up at her and asked, “If you’re my sister, then why are you so short?!” (Her “tall” sister passed away several years ago, and my mom has been mentioning her a lot lately—so she must be hanging around, too.)
  • My same girlfriend told her that she was very beautiful, and my mom straightened herself and replied in a clear distinct voice, “Yes, I AM beautiful!” before slumping over and returning to her unintelligible speech once again.

You have to find reasons to laugh. Yesterday after we left my mother sleeping and after we met in conference with administration and hospice regarding mom’s care where I chose comfort over everything else they could do, my girlfriend and I went to lunch and had a glass of wine. Jokingly, I informed her that taking care of the dying requires lots of wine. She said she thought she would write that into her contract the next time she takes care of a terminally ill patient.

Family and friends have made last minute visits to see her, but it does not appear that she recognizes much of anyone anymore. Yesterday while sitting next to her bed, this same girlfriend who has been there every step of the way through this journey with me, suggested to my mother that she hug me. On cue, my mother who was determined to lean vertically in my direction, put her head on my chest. I put my arms around her and for over an hour we stayed that way—her ear against my beating heart, my fingers playing in her hair, gently caressing her back and arm…it was the last moment of heaven together before she closed her eyes—maybe forever.


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Waiting on the Heart

403026_210248729061804_100002300359908_457295_2010259817_nI cried and cried today. Standing in the hot shower, mixing tears with water, I cried. I prayed.

With tears, went breath. Not for myself particularly did I cry. It was all I could do though, the only thing. 

Quite recently, I have been entrusted with stories. Overcome by the grief of others, I felt myself full with their pain, their stories of death, loss, and unimaginable grief.  Stories told of decisions made I would have argued against had I been asked beforehand–sincerely believing nothing good could come from them.

However, what’s done is done. I have no power over any of it—except as witness to it.

What do I do with all of this? Where do I go and whom do I ask?

Some would advise it not in my best interest to involve myself. Look at the bright side, the light only, the bigger picture.   Be happy, some say, accept what is and move on.

Don’t stare too long into suffering’s great abyss—or the abyss might stare back.

Some might say correction is needed or guilt conferred as if I some kind of judge, jury and executioner over another.

I say not necessarily so.

So much pain, not enough me. It’s feels unbearable at times to hold for long without paying an unbearable price in depression, apathy or anger. The tendency is to pick and choose what we will see; or at the least, we are chosen, unwittingly, without notice–a kind of in-your-face thing.

As humans, it is understandably natural to shy away from what causes pain in us and instead turn our attention to that which brings pleasure—you already know this. Yet there is a Tibetan Buddhist practice called Tonglen you may be familiar with. This is not my solitary focus here, but to be brief, it involves breathing in the pain or the wish for peace and healing of another and then breathing out peace and healing to that same individual or group of individuals. One can also practice this for oneself in identifying with others who also might be feeling the same pain or suffering around the world. We allow the pain to pass through our hearts, transmuting it into healing. At the very least, it changes us. If you are interested, you can Google it for yourself if you choose to learn more.

I am not a seasoned practitioner of Tonglen. I have used it more than a few times over the course of years. Today was one of them. When the pain of self or others becomes unbearable, it is a good therapy to change the way you see things.

This morning I blogged a poem here that came to me first thing upon awakening called, “Tending the Roses of God”. I was speaking about my mother and her descent into the deeper stages of her illness–Alzheimer’s. I referenced the idea of her tending the roses of God while her body slumbered. It occurred to me later my mother is one of the roses of God; and I, along with others, are tending her as she is bathed or fed or loved.

Yet it also came to me that we are each and every one a rose in that same garden of life, that it is our given service to tend one another by learning to bear witness to the pain and suffering of our lives, by offering up our gifts or talents as acts of healing.

In this, my mother has taught me well. It’s been a long and difficult journey I have often resisted. Nevertheless, witness is the wisdom I’ve learned here, the most valuable lesson, the only viable choice I could make in order to survive and not go down in flames of exhaustion and guilt. I’ve heard it said that the grieving we do is merely the love we are feeling making itself known in visceral ways .

I view many kinds of grief as a kind of stripping down to what’s essential, what is real and true.

What disservice would I be doing in my knee jerk attempts to short circuit whatever important work is going on just so I don’t have to feel uncomfortable?

It is this bearing of witness I am speaking about in not only the practice of Tonglen, but in our choices to become present, to hold space for everything that crosses our paths. It is a conscious choice though expansion of the heart, the still presence of witness. I am making a choice to do this, to recognize that my heart has its great capacity to carry the world in it and not be diminished by it, but rather to transmute it. It is a great honor to be entrusted with this and to trust no matter what a thing looks like.

I am choosing more and more, not always necessarily with success, to hold space for another when I am called. It is a life’s practice not learned overnight, but through the course of years and all the things that happen in a life. These others–they are me, my brother and my sister, no matter the story. How could I do less?

This does not necessarily mean there is something for me to do or to change. There is often no instant comfort or practical advice I have to offer;  nothing I can affect or change without creating damage in the long run to myself or them.

I can only sit and be present with the grief or the illness carried by another whose load it is to carry it. I can sit with my discomfort or lack of answers. I can sit and allow my heart to sift through it all, to breathe out peace and healing the best way I know how.

The more difficult task is to remain still, to cease fruitlessly wishing for the proverbial wand of righting wrongs.

I am learning to let go of the need to “do something”—the guilt I’ve been raised with that has so often compelled me into instant action. I know I may still feel the guilt of inaction or answers, but I am choosing to not always allow it to have its way with me, to take time to be reflective and wait on my heart.  I trust implicitly in my heart to do the right thing—but first I must listen and be witness to all it has to tell me.


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Bird Talk and the Gift of Noticing

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“Waiting for my girlfriend”, he told me,

sitting there patiently on the rooftop.

He was quite the looker—for a Robin that is,

with his bright orange chest all stuck out,

all proud like, positioning himself for

the little beauty soon to arrive.
Right away he caught my attention as he sailed down from the sky, expertly landing on the edge of a neighbor’s roof. Settling in for a wait, he sat there, looking at me—he could feel my eyes boring holes through him, admiring his handsome beauty. That’s when he decided to strike up a short conversation with me. Anyway, he must have sensed I was kind of curious to know what he had to say for himself.

It was just about the time I happened to be leaning out the back porch door across the drive. A full bloom jasmine spring evening, everywhere birds were chattering in that wonderful kind of music they do—it was a full on orchestra playing. The dishes could wait. I couldn’t stand it a moment longer and made a beeline for the door to eavesdrop in on their conversation and enjoy the scarlet remnants of a setting sun. It’s mating season around here, and birds beginning to feather their nests, chattering from tree to tree, flying here and there. We humans seldom pay them any mind, so consumed by the frenetic pace of our lives, but this eve, I was listening.

I guess he thought he wasn’t close enough because he scooted himself over several feet to the very corner of the roof where we could get a better look at one another. I wondered if I was hearing him correctly or if I was just a silly human over-imagining things when he told me his girlfriend would soon be there. We humans can be quite dim when it comes to bird language, or for that matter, any other mother tongue of another. We sat there staring at one another for a while until suddenly he whistled the most lilting little love tune. A moment later in response, the same love notes sang out from a distant tree. And a few minutes after that, here she came, a delicate little beauty, orange breasted, swooping in, landing on the ground, hopping around, checking out this thing and that.

Swooping down from his perch, they were both unexpectedly and quickly in front of me. He had brought her over to where I was to introduce me to his little sweetie. They pranced around at the bottom of the porch steps, hopping by the garden all happy and proud, keeping me in their line of sight all the while. They stayed a couple more minutes, taking off quickly in flight at first sight of an approaching car. I bade them farewell and happy nesting.

What a magnificent gift—this gift of noticing, slowing down long enough to listen to the larger conversation that is taking place in our everyday lives, to actively find where love lives, to see who and what is paying attention to us. It surprised me that in my witness of this magnificent nature being, I was noticed in return, a continuing affirmation I am always seen, a vital part of this whole beautiful mess called life—a realization that trumps the nightly news of war, disaster and nonstop pronouncements that the sky is falling any minute now. Life goes on out there in the world, up there in the sky, creating and recreating itself over and over again when and where you think it never could. The funny thing about love, it’s always there waiting for you somewhere. Paying attention, as I sometimes forget to do, can definitely help. You find love in the unlikeliest of places, the most unexpected, too.

Tomorrow, just as an experiment, determine to notice where the love is in your life. Notice the little acts of kindness that cross your path. Notice the people that pay attention. See who is begging for love or in need of witness. Notice the natural world around you waiting to be seen, even longing to bend down and share its secrets with you, its praise songs that ring from tree to tree and star to star even when no one is listening

In any event, I have it on good authority that the sky is not falling, not today or tomorrow or ever. There’s still plenty of love holding it all together, being born everywhere, no matter how it looks to the human eye. How do I know? A little birdie told me.


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The Decision to Leave

IMG_0897Awhile back I made the decision to leave a relationship I was in. As decision making often goes, the lead up to the decision was distressing, agonizing even as I searched my heart for right answers of what to do, all the while not really wanting to do what was right knowing it would be the most inconvenient and painful for all parties in the short run. I vacillated back and forth, one moment totally ready to stick it out and make it all okay no matter what, believing it would be; and the next knowing some things were beyond my control and repair.

Day by day, the situation had become increasingly unbearable in exact proportion to the good that seemed to be leaving for both of us. Looking in the mirror, I was looking like someone else looking back at me. My joie de vivre had taken flight to distant shores. My soul was shriveling and meaningful purpose or repair wasn’t to be conjured up or found anywhere.

Then one morning after a particularly bad night, I just woke up with perfect clarity of what I had to do.

I took comfort all the while in my questioning knowing that the decision would make itself. I knew I didn’t have to rush to judgement or do anything ahead of schedule. However, I will add the proviso this may not be true in every case, and indecision and vacillation can too often render one immobilized, keep a person in a stagnant or even dangerous situation, or at the very least, from their most authentic selves. The thing was I knew myself well enough to know how resilient I am, how much of a survivor, that I have survived far more painful things. I knew I would ultimately do what I needed to do to save the only life I really could when nothing else was working—my own.

I knew there would be those who would disagree with my decision, who would call me wrong for doing so, who would question my motives, who would no longer call me friend. I knew this questioning might arise from people who thought they knew what was best for me or my partner, or thought they had a grasp on who I am or what the situation was. Nonetheless, I knew in the depths of me what was true, and I left in spite of the clamoring voices that might surround me.

It was one of those watershed moments in life when you know you are going to have start from scratch all over again. It’s not like I haven’t had to build from the bottom up before. It’s a kind of fire in your life that burns the house down. It’s damn hard work to rebuild. It’s damn inconvenient, too.

Oftentimes the decision to leave a situation, a job, or a relationship is something that decides itself. One day, after a lot of tossing and turning and sleepless nights, you just wake up knowing. Suddenly there are no more questions. The decision becomes almost independent of you and begins to move you at that point.

And sometimes the decision is made for you, thrust at you without your input. It can be abrupt and shocking, leaving you crying and groping for answers for endless days.

Yet you do find the courage to go on you didn’t know existed—from a place deep inside yourself. You do what’s necessary to rebuild life in a meaningful way, to restore the lost vitality, to create something beautiful and with purpose. You laugh again. You make new friends. You are still you, maybe only now a better version, and you grow through the pain into wisdom and caring and helping others to find their way, too.

First, you must do the important work of grieving, whatever it takes. It doesn’t mean, however, that there will not be doubts or second guessing once the decision has moved you away. You will still wonder what if, what might have been. Then again in your heart you know the truest answer, that you did the right thing, that you can never go back.

How do we judge the rightness of a decision except by listening deeply to our own heart, following our truest true? Hindsight is usually a good barometer once you are far enough down the road from it. In the meantime, we must trust life and our hearts enough to listen, to know that the answer will find us. And if we are fortunate enough to have a friend who knows and trusts our heart also, it also good to listen to that friend of wise counsel.

The answer that comes may not always look like something we think it should or hoped it would. Sometimes the miracle comes through the hard work of growth and willingness to change. It may not be convenient. It might be painful. Yet in the still small voice of yourself, the places that whisper, you know it to be true if you are listening.  You know that if you do not heed the whisper, the inner knowing underneath all the questioning, second guessing and vacillation, you will miss something very important in your life—yourself, your reason for being here.

In an alternate version/universe of yourself, you decided to stay against what your heart knew to be true, to play it out, and it had catastrophic consequences. In this universe, however, you will get to live and thrive because you left, or because you were left. You have something else you are supposed to do, that waits for you to walk its way. And maybe you might not have found your way had you remained frozen where you were.


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End of Trail

2012 724It seems entirely ironic, yet appropriate that I should land on an old wooden bench flanked by a sign that’s written with the words: “End of Trail”. I am sitting in the middle of John Day Fossil Beds National Monument, Oregon dwarfed by prehistoric cathedral like rock formations of crimson colored basalt, ashen gray tuff, and weathered copper green clay stone–six million years of history embedded in the stone walls around me. I feel like am being watched.

September here bakes the clay, burns your skin, but for the dry gusts of strong breeze that envelope you and stroke your face, play with your hair. It feels delicious and I am suddenly and overwhelmingly taken with the desire to meditate. I am being seduced and played with as each whoosh of wind pushes itself up against me; as I am sung to by leaping grasshoppers as they chirp happily away in the brush..  I close my eyes. I am near approaching heaven in this one magnificent moment.

Life and death and life again. Breathe and I find myself hurtling back in time from present moment of sixty years on this planet. Back, back through my 50’s and I am sitting with friends blowing out the candles on my 50th birthday cake. Yanked again quickly through years of my 40’s finding my way in a brief marriage, the beginning of long term chronic illness and near death that crossed into my 50’s. Now in my 30‘s asking life who I was, a single mother, life lived on foreign shores, losing my father. I‘m now returned to my 20‘s, a young wife and mother full of responsibility. My life had been neatly mapped out, or so I thought. Answers were easy then. Here I am in my teen years listening to Bob Dylan and Joan Baez, sneaking out the back door late at night, writing poetry full of first love, angst and anger and war. A girl now, I am living in my parents house, running out the door to play with my friends, building rocket ships to the moon in a cardboard box, peering into a juvenile microscope in wonder of the world beneath the glass or gazing into the night sky, able to name every star formation while dreaming of time travel and parallel universes. Going further back I am a little girl of two standing in the doorway of a big white house watching men in white coveralls as they brushed  lemonade yellow coats of paint on the kitchen walls. And here I am an infant lying in my crib watching my parents and grandmother tiptoeing through my green walled room on their way to the kitchen. Pulled away, I am floating inside my mother’s womb. It is so silently peaceful here, and the whoosh whoosh of her beating heat reverberates throughout me.

All this imagined in the space of a moment or two, I don’t know, I lost track of time as I hurtled out my mother’s womb into the silence of life between lives. Floating again for a time, as if waiting before being yanked back and back past lives and lifetimes of great pain or torture, laughter, aloneness, families, starvation, drought, abundance, death, dying, war–all the million and one things that comprise a life. I am pulled past planets, racing through the Milky Way and galaxies and life ejected from unimaginably hot and violent nurseries of forming stars, sucked backwards in a colossal explosion of light and fire as it reels backwards upon itself into a singular pin point of light.

Silence. Nothing. A void where neither right nor wrong exist, without form.

There is a dream going on, many dreams like plays on multiple stages. Am I the dreamed or the dreamer? Lifetimes and galaxies, universes and all matters of form rolling out in thunderous sharp cracks and deep bellows of hearty laughter, bells in every kind of clang and ring were singing and lightening splintered and split through each dream, each splinter a different dream of form and being. Electric life force dancing, deciding here to become this thing or that, dancing in the wings of a bat, the beating heart, the wind’s roar, the cry of an infant in his mother’s arms. Again and again expanding and animating, contracting in life and death of everything that is.

Everything already exists in this void. Dreams upon dreams upon dreams, coming and going, passing in and out, rise up, fall down again from this primordial soup. It’s all there.

I still feel the wind. I feel the hill I sit upon undulate and roll beneath me, and I give myself to the possibility that ground beneath me might dissolve, that whatever molecules and atoms that hold this whole thing together might suddenly change the dream. And I am okay with this. Rivulets of sweat run down my backside then rapidly evaporate into salty stains. I am not aware of time but I feel the sun changing in front of me while I dream. Not a bug or a fly of distraction lands on my skin, or maybe I just didn’t notice.

Slowly I open my eyes. The furnace like heat of the day is settling and the sun casts long shadows across striated green hills. Arising from my position in front of the “End of  Trail” sign, I begin a meditative descent on the trail towards the car, as I imagine how easily rooted we become in whatever imagining we each find ourselves. People, tribes and whole nations dream, divided one against the other, aiming weapons and hate at anothers dream. “My dream is better than yours,” we say, “your dream is wrong”. We are all sleeping.

I am taking a lesson this day from the whole of the natural world around me. One tree does not attack the dream of the other, but waits in accepting silence for the axe or the lightening strike or fire. One mountain does not fight over land with another. If there is coalescing of space or place, or life is to be snuffed out like the candle’s flame, it is done in the natural order of things…nature giving up its life when the appointed time of dreaming ends.

Sitting outside the dream for the briefest moment startles me out of my suffering. I do not make appointments with this inexplicable event but am chosen by some cosmic witch doctor who decides I need a good jolt of caffeinated double shot juju to come awake or heal from attachment to another’s dream. Who knows exactly why?  Maybe I’ve just been doing a whole lot of going along to get along and need an icy cold cup of water thrown into my face. Maybe it might be my intense suffering or pain that calls it in. Whatever, it always arrives totally unexpected, unbidden, unsought. I am always left changed, shaken out of doldrums and/or a brain run amok. It alchemicalizes my existence from complaint to holy gratitude, it rewires my brain, exchanging the everyday profane for the mysterious sacred. Life suddenly is realized for the Holy Grail that it is, and I can see myself anew. I look into another’s eyes and come to see myself in a different way. It is as if I am arriving on the shores of life for the first time.


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The Ten Thousand Things Appearing–It’s Just Life!

IMG_6675Apparently, I am having an interesting life between lives lately. The time between sleep and not fully awake has taken on a life of its own.

Stuff I need to know, I suppose, shows up, talks to me. It’s like I’m in school again sitting at my desk, taking notes, listening.  White sheets of paper waft down from some other realm with questions on them. Is this a test? Am I imagining? I hear distinct words in my ear. I see things I wasn’t trying to see. And it takes me by surprise when I was just trying to get in a few more winks before stumbling out of my bed. In those moments, I suddenly get it—it’s an aha or eureka moment where truths become more tangible for me rather than just reading written words on a page.

Maybe these little visitations are showing up in the early hours because I am too thick or opaque in my waking hours while fifty other things muddle through my head; or where there is the risk of poor message recall in my dreams while I play telephone trying to decipher. These understandings, visions and voices are never predictable, but surprising when they do show up.

This morning I was in the classroom again. Today’s lesson presented itself before me as I understood the truth of real self, who and what it represents, and who I am in my most intrinsic being-ness. The ocean appeared, as it were, on the chalkboard, vast, watery and unfathomably deep, and I understood it as metaphor of that which I am where stillness is, where nothing is disturbed–I Am That, while above waves are crashing and black storms cracking. There were a tsunamis rolling across the horizon towards land and life as it was known would be no more. I was not this. I understood in this that the waves, the storm, the spaces in-between—the lulling calm intersecting the waves, and the tsunamis were my life—but they were not me even when I believed they were. I was the one underneath it all watching, observant, aware, quiet. Yet there was complete permission in the experience of the storms and waves. I saw it was okay, the emotional life of my life, its pain, its joys, its numbing, frozen places, the spaces in-between, the everything that was happening. It’s just my life, that I don’t have to fight it all, for whom I am beneath the storm remains undisturbed, holds space for it all. It doesn’t mean I’m less or more than based upon what is happening on topside of my days.

Then another thing arose on the horizon of my listening and seeing, the words, “Your thoughts activate the earth.” I realized deeper I am not my thoughts either, but they hold sway over my world as to what appears or shows up in it. My thoughts like waves that come and go, certain habituated thoughts that create patterns and grooves in my life, in the lives of those around me.

I suspect we are more powerful than we know. That our collective thought patterns when amassed over time and space hold sway as to planetary events, weather patterns, global and earth changes. Maybe the tsunamis that we create with our minds or the literal or metaphoric events that befall our lives are necessary in order to clear the deck for bigger changes to come as a kind of answer to our struggle with letting go of our outmoded, no longer useful patterns in thinking. Otherwise, our lives become stagnated and even stinking.

Our lives like waves that rise up, then fall, rise up again and the cycle goes on, all the happy and sad, the tragic, the comedy, the spaces between our birth and dying. Yet we are not the ten thousand things appearing. It’s just our life showing up.

Now the question is how to use this sacred and powerful life that’s been gifted us for the betterment of ourselves, our neighbors and the world? How do we activate our life on this earth and become a force for good by allowing the undisturbed self we really are to influence the life we are living?


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Dear Miracle

This week, having been a little unsettling, I accept myself in whatever state I am in–doubt, sadness, joy, pain, bliss, I’ve run the gamut. There is room for everything. I am perfectly imperfect. I’m going with that.

This week, I accept that words have eluded me as I have struggled with my imperfect attempts to be brilliant here.  After much effort of starting, stopping, stilting, nothing until stop–I’ve felt like a too hard eraser that stubs across and rips at the page. I offer this instead, a poem in honor of this sacred life and being–

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Let the soft animal that is your body,

rise up from the earth.

You who live on the edge of infinity and stars,

feet on the ground deeply rooting into black soil beneath you,

feel as emerald earth rises up through your bones.

This animal that you are, that houses you,

needs stroking, needs petting,

needs feeding and nurture.

Let it purr.

Your animal soft or sleek is perfect,

this suit of blood and bone and flesh—

born from Earth and stars

—that houses the light of ten suns.

This animal that is your home for such a brief time,

that gives you arms to surround and hold close with;

hands to comfort or create with;

legs to run, to climb mountains or merely to move towards

a crying child; and

eyes that mirror the heart beating inside your chest.

This being-ness so full of miracles

in every miniscule act,

in the little lion that roars when its hungry;

in the vast army of red corpuscles muscling their way

through your body,

its vast arterial highway—

down to atoms and quarks in joyous dance

and light that explodes in ecstasy

in the cosmos that lies between.

As the heart flows into the body in

muscle and skin and lungs that breathe;

in fits of laughter when your eyes water

and your beautiful cheeks can take it no more

and your body is doubled over with pleasure—

until the last day your animal serves,

until earth reclaims your house,

and your light is freed, what shall you do?

Till then, here’s a clue:

Love the animal you find yourself in.

Praise it often for giving everything you need and more.

Why give it less when it asks so little of you?

Just a little fresh air and sunshine, some good food,

laughter and friends to hold near,

some cleansing tears—

Dear Miracle:

Choose to be an opening everyday

through which love lives.

© 2010 Susan Wolfington


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On Grief

This was written awhile back after years of caregiving, illness, and death, and the demise of a relationship. Our lives can feel much like a proverbial pressure cooker at times–especially these days on the planet as time seems set on warp speed. Yet intersecting with the grief that can overwhelm us in doing our work, there come unexpected moments of pure release, a benevolence, an answer to prayer, as if to say, “go on, keep moving, you are not alone”.  There is sweet grace in not knowing, in our confusion of not having exact answers but knowing they will arrive in the exact moment necessary–and not a moment too late. There is grace in allowing the knife edge of pain to do its best surgical work in our lives without trying to cover it over with the lid of denial. Better to accept our own vulnerability, our tears–there’s a new day coming when we do–even if we are the only one changed. 

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These are days when grief takes what it takes. When the best I can do is hold myself and cry. I am spent with it, pale and tired, worn down.

Nonetheless it seems right that I should find myself here at the same time when everywhere trees are catching fire, going down in cloven tongued flames of glory, suspended between death and life in a kind of spectral breath stopping splendor—a brilliant colored luminosity that makes you wonder what it is that dying knows.

Sorrow has a way of opening me and ripening me, of letting everything out—and bringing everything in, while the whole world rises to meet me in my solitary pain while I fall. Yet not always so serenely as the dying leaves, while I am choking on the words, “help me, please”, and I think no one is listening.

What comes without predictability startles me—strong arms that gather me up in moments of laughter or surprise. Grief interrupted, I suppose, preempted by grace when the unexpected flare of golden light outlines dark clouds after heavy deluge; or falling words from a stranger’s mouth apprise I’m still here. It’s okay to cry—

or laugh when yesterday, as trick or treating goblins came out— as I went by a dark angel in bright wings receiving a ticket from a sternly posed uniformed man; and further along the road seen were old men in tutus teetering down the sidewalk in high heeled shoes.

These are gifts of pure release, a break in the storm, a kind of benevolence coming into my bones, won’t let go, that fiercely holds on. Laughter and transcendence, marrow building even in what is dying; even while I let go, and life goes on. Even while what needs to come around, comes around, and once again,  I find myself spiraling down to my knees.

It is my hardest work in this earthly realm, to tell myself the truth, to tear this mask of pretense off. In this, I believe I am not alone. I am struggling daily to confront my own humanity, to be intently present for myself as I listen deeply. I am discovering as I listen, it has the unintended consequence of changing my entire view of life around me. Allowing this pain sensitizes me the humanity of others in a larger way. Labels about how I believe someone might be are falling away, and I am beginning to see an integrity in the basic goodness of life, no matter the outward appearance.

Concurrently, what comes is the knowledge of where I’ve failed to live up to my own commitments to others, where I’ve lied in order to gain something for myself, and in so doing, deeply hurt someone else; where I’ve failed to say what I mean and instead what I thought someone wanted to hear, the many occasions where my motives have been less than pure, where harm was done to another soul.  It hurts to look at the many parts my actor self has played, and to take responsibility for where I have failed the test of my own humanity. It crashes in with a loud thud, and I am grieving also for what I have done at the same time I am feeling relief, a proverbial lightness of being.

Still and always, there are respites that come guaranteed, bring the necessary energy to go on, to see it from above, then the wheel turns instinctually to face me with what needs attending in my life.

My soul that needs its time in mourning, its difficult times of transitioning, the realization of what’s been lost or what was done. And I am tempted to run. Still I can count on my steadfast life of reckoning in the fated events and happenings that show up. It then becomes up to me to find the beautiful truth of what needs grieving? Or what needs loving? What needs amends?

As with everything in this life, this life of mine requires its struggling, it maturing and I am grappling with my relationship to it and my place in the world. Things take time to grow and mature on the vine as in me, to be fully what they are intended to become.

I am learning a certain approbation of the requisite pain, the obligatory difficult work of grieving what’s done. There is a fundamental understanding I cannot summon to myself everything at once. What is trying to be born requires turning over the soil again and again. Like biting into a sour green apple before its time, impatience would have us spit it out, leaving a bitter taste upon our tongue. What is vitally important is the struggle, then the acceptance in the rendering down where the most essential self is found, where the truth of the heart is let out. It is in the stripping away of façade, or the relief of laughter, in the unexpected support we receive, in the surrendering again and again that something necessary and bewilderingly beautiful can finally emerge.