Slicing open a lemon this morning, squeezing out all its sour essence, like I do every other morning, I felt myself suddenly overcome with gratitude. This simple small act of slipping the sharpened knife past the dimpled yellow skin of this brightly colored, tart flavored little fruit—feeling the sun’s warmth streaming through the window on my back, I give thanks. I give thanks for the earth, the sun and the rain that nourished the tree that it grew upon—from small bud to flower to this lovely little fruit that sits on my counter now in front of me, that has shown up to support and sustain my health and wellbeing.  Grateful, I offer up a blessing of thank you again as I down the juice in a glass of sparkling filtered water.

It came to me how I too often forget to say thank you for so many simple things and how, conversely, I find myself grumbling and grousing over my long lists of overwhelm, things I need to accomplish. Life is so simple when we allow it to be so. I am working on remembering in all things that life can be so beautifully and elegantly simple, that I don’t have to complicate it in every minute by stressing out over what I don’t have or what remains to be done. I want to be done with the complaining of it all. Instead I want to celebrate my life, this gift given to me every single day I wake up. These little acts of self-care and gratitude say I value my life, bring me unexpected joy in the most difficult of circumstances and keep me resilient and moving forward.

I am reminded of the term “Pura Vida”. When visiting Costa Rica, a country that I hope to travel to one day very soon, I have heard many remark upon their return how the custom is to say at every opportunity, “Pura Vida!”  No matter what is happening, “Pura Vida!” When exiting a cab, when paying for groceries or when sipping coffee or chatting with friends, people will call out “Pura Vida!” Rain leaking through the roof? Pura Vida! Flat tire? Pura Vida! Not enough money or food? Pura Vida!

In Costa Rica, Pura vida is less a motto and more a way of life. It is an expression of happiness and moving on no matter the flat tire or the spilled milk. It is good to remember that monotonous complaining is a waste of time and there are many among us who are far less fortunate. If we are here and healthy, and there are many ways to be healthy, then we can also remember that life is good and that we are exactly where we need to be no matter what it looks like from the outside.