Dear Miracle

Setting free the beautiful truth inside.


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Having You Here

Sigh…don’t go.

It’s been so nice having you here,

my little pink birthday girls.

Lots of photo shoots, just you and my camera

and the light

while you posed so sweetly for me

again and again every day you’ve been here.

You’re a little tired now—

I can see that.

And life is so brief for all of us and so awash with grace and grief both,

that I dont blame you for exhausting yourself

giving away all that grace.

Flowers in the window should have more function than a window seal,

but I lack a garden here up high…

except for the one you’ve planted in my heart.

Thank you.

🥀

S. Wolfington


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The Courage is the Work

Photo by S. Wolfington

When we expose our soft underbellies, we risk ourselves. There is a freedom in risk when your heart is aching to tell the truth. Yet in doing so, we grant the courage to others freedom to do the same. This is my underbelly of truth, how it is. Living with severe sleep apnea, which in the past was a point of shame. I practice kindness now even in my difficult places. My wish for you is to do the same. ♥

When one is alone long enough, it is out of necessity you grow accustomed to days upon days spent alone. You accommodate yourself. Too many days float by, like leaves on a stream, where dressing or brushing your hair becomes a bother—because, really, who is going to see you?

In fact, you prefer your aloneness over the feeling of having to entertain others because there is little energy for it. You’re practiced at keeping busy even when you’re doing nothing at all.

You’re okay with phone calls to ask how you are to which you usually make light of with a joke; or calls from those who just need a listening ear and they know you’re there. Because you’ve always been good at listening or speaking a timely word and it makes you feel useful.

Yet to pick up the phone and ask for something is akin to lifting a 50 lb. weight. It’s difficult. Friends complain you never call. You know you should. Everyone has their life to live and you’re no different.

You mostly seem to find a way around things on your own because you’re a seasoned soldier and survivor. You know how to go it alone—for the most part.

The scary part is being so darn good at it.


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Living the Questions


Once upon a time oh so very long ago…I didn’t know…

I stumbled across this faded photo again tonight. A boyfriend and dear friend of so many years and I in front of the fireplace. I didn’t know then how time would pass so fast. There was so much life in front of me. I didn’t know how we would lose one another while we were busy making other plans. How years of illness or homelessness or death and marriages and so many other things would descend upon one or the other of us. I didn’t know how you can lose touch with someone you swore you could never lose.

These days, however, my intuition is stronger than ever. I’m learning the wisdom in living life with a heart that is willing to open to loss or joy or confusion. I’m learning that life with an open heart requires much wisdom. Wisdom–a bit of hardwon gain in exchange for oh so many losses. In that, I’m lucky. Wisdom is partly listening to intuition, that still small voice that says, go here, turn there, you’re okay. Wisdom is also partly resilience, learning how to bounce back from tragedy, how it’s okay to grieve or cry, how to let go of what fails to serve our life or the greater good any longer.

Too many people refuse the necessary changes that get you to wisdom. Wisdom requires boundaries in this world. Boundaries that are necessary for protection of your beautiful heart, for letting go of suffering, for not allowing the entire world, or even a smidgeon of it to take your heart hostage. Your heart is your own. You get to choose whom you share it with, whom and what you open it to. You must treat it well.

Change is inevitable. We are designed for it. We are not meant to hold on to anything too tightly, for in the tightness of our grip, we create suffering.

To be sure, life has a funny way of landing you in the most unexpected places. You never know where that might be or what will happen along the way. but I’m learning to live the questions, as poet Ranier Maria Rilke said to his young protégé. And as in all things, life is an inside job.

I believe it is ours to come into this life to learn how to lessen not only our own suffering but then the suffering of others, as well. Kindness helps, starting with you. But it can take many years to learn that. You are very fortunate, indeed, if you have discovered it and become infinitely and patiently kind with yourself while you learn the special kind of braille that is required to navigate your way through the darkness: Indeed, it is the first step towards living a few answers.


					
		
	


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Vulnerability in the Darkness

Uncertainty is hope when you don’t know the outcome. 

Photo by S. Wolfington

By now, I’ve gotten used to an array of recent diagnoses I’ve been on the receiving end of…reminders of my mortality, some having the potential to shorten a life. In the beginning, admittedly, it throws you off balance. And after a time, life then becomes a new normal where adjustments have been made, answers are being sought. You learn to manage your new normal—or a new version of the old.

Apart from the most trusted of confidantes and after the first period of mourning and shock of news, whatever it might be, you learn to keep the bad days to yourself and share the good ones by putting on your dancing shoes, getting out to catch up with life and friends.

You’ve come to recognize your survivor-hood by now.

And when someone asks, you work to keep your answers brief and hopeful. You recognize quickly the glazed eyes, the subject changed. Vulnerability can feel awkward.

Yet you know in the end analysis, everything is alright.

Yesterday I ran into a somewhat new acquaintance who upon seeing me, recognized and embraced me immediately. Embarrassed because I was having problems remembering our exact meeting and conversation, I played along. So much has happened since then. Before we parted, she made sure to take the time to let me know the takeaway of our first meeting while she cried in front of me,  how she had walked away feeling so much hope. Unbeknownst to me, I had apparently conveyed knowing that no matter what calamity befell me, I was always certain I would be okay (after a period of adjustment). Nothing was the end of the earth, not in death or life. And that gave her hope right up to moment we bumped into one another yesterday.

It’s interesting, while just being who we are, what we never suspect what people will take away in their meetings with us we’re not aware of. I wonder who of us asks ourselves if our presence is an ordeal to bear or a welcoming breath of fresh air.

My hope for each one of us in the darkness to always keep the vulnerability welcome light on. However it looks, there is a way home.

S. Wolfington

 


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The Alchemy of Years

fall-on-the-columbiaThe beautiful wild calls to me more and more. Days and years pass, and I am moving closer to death now that I am in the last third of my life. Being here now, I feel done with so much focusing on the logical minutia of my days. It’s easier than when I was thirty or forty in a way. This minutia feels stale as I move towards lightening the agendas others have for me, the ones I have of myself, the tyranny of the urgent cracking its whip over me to move faster, work harder, accomplish more. I am ready to become a human being now rather than a human doing. My commodity  is not valued in how much I can accomplish but in realizing my mystery, to be tenderly compassionate towards all that I have deemed as less than perfect within and around me.

This is what makes perfect sense to me now, the alchemical weaving and blending of logos and mythos together into a substance that becomes far more valuable than either alone.  Gold, if you will. I have spent the better part of a lifetime mostly doing one or the other, furiously scurrying around to accomplish whatever long to-do list I had in order to be able to live in the mystery. As if I had to earn the right to lie on my back in the grass and gaze at shape shifting clouds or put my pen to the page when the first lines of a poem slipped in to my awareness or try my hand at putting some color on the canvass—or merely to take a much needed nap.

What makes sense now is living on purpose, living with awareness of all that I am doing in each moment, of acceptance wherever I might find myself.  Washing dishes turns into an act of grace as I feel the warm water running over my hands, handle each fork and cup, happy there are dishes to wash, food to prepare, food at the end of my arm anytime I want it, blessing the earth and each hand that went into its growth and preparation; or paying bills, feeling the abundance of the universe, that I have been graced with a roof over my head, a place to lay my tired body at night.

I am grateful I have what I need when I need it even if it is not always exactly what I think I want.

Today I was counting the last of my former life, the years I have spent in caretaking. I believed it mine to shoulder the atlas as I cared for seriously ill friends and family, along with a serious illness of my own.  Counting too many years in the business of living and dying, emergencies, and crisis and drama in the physical, mental and emotional arenas—I am just done.

Now I feel ready to count the stars  in the midnight sky, to watch the sailing ships of clouds passing by. I am ready to take long walks, write books, and rise up and up into my one beautiful life before dissolving back down into the primordial soup from which I came.

Yet even in the sad and the bad, the worry, the hurry that has consumed my days, I am utterly grateful. These are gifts of pain I have been graced with. Deep within me lies a dark underworld from which arises a priceless seam of gold, a transmutation of the pain and fear into a precious metal.  I couldn’t have fully understood this until more recently. I am multi-dimensional, of the stars and of the earth. In this suit of flesh and bone, lives a being descended from the stars, from the source of life itself. I am meant while I am here to dwell in both myth and logic, to learn equally about both, to learn to weave them into a beautiful tapestry. Everything is purposed in my life to propel me towards the realization of this wisdom…to be heavenly minded while tending to life, to mend that which is broken with my compassion, to seek forgiveness, to forgive, to be a place holder for love, to be in a possession of a heart that has been broken wide open, to become fertile ground where life can grow.

I have not entirely mastered these things yet. It’s okay. It is not mine to completely master. Better to accept my own humanity, my fragility, my missing the mark so many times. This is true wisdom to know there is perfection in failure and fragility. It is part of the dying process, the cycle of life. Everything has to eventually die so that something else can live. At every moment, ten thousand things are dissolving at the same time ten thousand things are arising, taking their turn at form, at life, deciding what they will be, just for the joy and the experience of being in any particular state.  For are we not each and every one and everything nuances of the one life that runs through us all, here to learn about life, ourselves, each other?

Grace is continually born out of pain, life arising out of death. Our pain becomes another’s grace as we reach out to touch and comfort. We can do this because we’ve been there, walked through the same fire of suffering. Lives and hearts are made whole from shards of anguish and heartache. Love grows. We’re not alone.

To me, this is what makes perfect sense.

 

Shoshana Wolfington


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“Rooted in stars and deep earth, trees remain. Oh, to live more like that!”


tree-remain4

After raven’s wings,

I saw her from my window atop the world.

Flapping through the spacious stemmed Spruce,

the wide skirt of midnight wings catches me.

I see that you see me, the Spruce said.

Trees talk like that when they are seen.

I was taken aback.

The life of this tree further pressed into me.

It had secrets to tell and was eager to talk to anyone listening.

We see it all.

We know many things—even where the bodies are buried,

but we don’t tell.

You rushing by—we hear your thoughts.

We could say a lot about that.

 

Keepers of light, protectors of life, home to many things.

we bear witness to time,

Indigenous, code talkers, we live from our roots.

Until the axe comes or the beetle,

we really don’t mind standing here at all,

while you fly by barely giving us a glance.

 

We hold a space for your grief and your pain,

which we gladly exchange for love—you only need ask.

We, an underground network, talk a lot.

But not in the language you speak.

You have to press your ear to our trunks, bury your toes in the mud

and just stop.

You have to want what we’ve got.

You have to listen closely.

Indeed.

I could say more. There’s a lot to tell, but I’ll leave it at that.

Shh…it’s a secret, and you can listen for yourself.

S. Wolfington


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When Everything Falls Apart, How to Fall Together

crossingthecolumbia22Last year my sister and I took a long anticipated trip to Cabo San Lucas. Landing at the airport in San Jose at the southern tip of the Baja California peninsula, we rented a car, anticipating a happy drive to our resort. I brought my trusted electronic GPS with me in order to navigate our way there.

Zigging when we should have zagged at a fork in the road, we became horribly lost along the way. The GPS wasn’t any help at all as we found ourselves out in the middle of the Baja desert staring at nothing but cactus, sand and sun. The red car icon on the screen showed us going round in circles in one spot while the female voice instructed us to “turn right at the next alleyway.” What? What alleyway? Where? (We’re still laughing over that one!)

We ran out of road at a half finished freeway end zone that dropped off into nowhere, wild eyed and asking directions in English from workmen who knew only Spanish, who then pointed us down a dirt embankment into a dusty, dry flood zone.  We were incredulous. But then more incredulously, we drove down that embankment because we didn’t know what else to do, soft pillows of red dust kicking up everywhere as the back end of the rented sedan wildly fishtailed about, not misconstruing the overheard Spanish “loca” (crazy) as we drove off.

At a loss to know how, the flood zone got us there—eventually. Eventually, and as we later learned, the GPS had righted itself taking us on what we thought was a wild goose chase while we zigged and zagged between crumbling adobe houses, abandoned construction,  and third world city boulevards, and children in the streets while we pretended we knew where the hell we were. Then suddenly, there we were—right in front of the resort, where after checking into our rooms with much too much luggage and exhaustion—sand, sea and salt rimmed Margaritas beckoned with relief.

It’s been a wild ride these last months that have left many of us attempting to turn right at the next alleyway in the middle of foreign deserts, our psyches and emotions left going round in circles. Personally, I’ve run the gamut of inhospitable feelings and disbelief. I’m exhausted. Isn’t there a Margarita somewhere on an island resort waiting around the next corner?

And frankly, the pile of unfolded laundry on my bed isn’t going to fold itself. The piles of paperwork aren’t going anywhere until I attend to what needs attending. There are impending deadlines to meet while I stare off into space or sleep late trying to insulate myself from pain, while my fear or guilt tell me to do something now—anything, no matter what it is.

This is often how trauma impacts us at first.

We are a traumatized nation at war with itself while the whole world watches in horror. And I often feel like the first world I knew is heading into some surreal third world landscape I don’t recognize anymore.  

Then I realize that in order for something to live or be born, it is often true that something has to die. Death and birth is the natural order of life. And when what fails to work anymore, life will find another way. Chaos and order coexisting all at once. One way dying while another is being born. Yada, yada—I could write a whole chapter on that one subject. It’s painful. People suffer, even die. You know. Our egos and ideologies threatened, our existence, too. None of it is personal, but it sure feels like it.

Presently and at the same time everything is going on, I’m actively resisting the notion to intellectualize myself into a nihilistic state of stupor, or numb myself in other vice. I’m fighting to stay awake. I don’t want to miss my life or fail to connect to the suffering or joy of another.

Where true value lies is remembering to consciously breathe, meditate, pray and listen, take time out of each day in order to decipher or intuit what is yours to do, your personalized marching instructions, your “true north”, as they say.

I know that as humans we react to trauma in the most human of ways. We must grieve, allow ourselves to experience its stages in order to heal. Life must wait. It isn’t helpful to hear others tell us to calm down—which can feel for us like a manipulative tactic to alleviate the discomfort of another who is not yet grappling with their own pain.

After all we are humans, not machines.

Against a backdrop of black landscape out there, there is a still a wide vista of blue sky inside myself. In the spaces in between I choose to create, be it a minute or an hour or more, in between the crazy, the chaotic, the confusing, is where our internal guidance lives. Learning to lean in and listen is what saves us from the clamoring voices that demand we do this or go there or be quiet. Not always that we receive clarification in the exact moment of quiet breathing or prayerful listening, but that the stage is set for direction to come, often in the most unexpected ways. We learn resilience here, how to bend in hard winds. Directional leading tells us what is ours to do and what is not. Like the Wheel of Fortune in the Tarot, it is in the hub of that wheel that shelters, knowing that all is okay no matter how harsh the storm, or who might be coming at you with fear in their eyes.

I know. Easier said than done. But it’s a conscious practice. I still fall out of practice though even after practice over many years. Why do I do that? It’s the human part of me.

I’m learning it’s okay to fall, even as a nation. Failure strips the veneer off. It’s the great revealer of what’s been hidden. Healing cannot come until you uncover the hidden that has been having its way with your life or your nation planet. It’s the beginning of the end to what hasn’t been working. This could take a while though while that which has been hidden fights hard for its existence or way of life.

My GPS always knows right where I’m at, at any given moment even when I am feeling wildly off course, flailing about or melting down into a puddle of emotion. I always trust I will, however, settle down. My own true north always knows where I’m at, always comes for me to lead me back. It is always talking to me even when I’m not listening. It could say, sit still, rest, prepare, learn, take care of yourself, eat right, move now—fast, go, stop, you will be okay, you are okay, talk to someone, talk to and help the person next to you, remember what and who blesses you, write that letter, make that phone call, here’s who to see or where to go, write that book or poem—here’s the first sentence, run fast, don’t worry, trust, sleep, be careful, watch out, see the doctor, don’t go out, stay in, it’s okay, love yourself, you’ll learn, find grace in your fall, you haven’t failed.

It is intimately connected with every moment of your life. Helps you to open your heart to the world, feel the magic of and get inside of your body, identify with the suffering of another, disengage with suffering that doesn’t belong to you without losing your compassion. It’s all there. Everything you need as a guide to your life is inside of you, guides you to the next step, the next thing to do. May not give you the second step until you have completed the first. It has kept you alive to this point even if you’ve failed to see it. You’ve survived until now for something else you’re supposed to do or be or flower into. It’s fierce. It brings clarity of vision you didn’t expect in ways you couldn’t have foreseen. It can save your life, bring you home when the time comes.

Last night, I was reminded in conversation with someone dear to me about making a commitment to myself to listen more to that still small voice that knows. I am making a commitment right now that every day for the next week, I will start my day by listening in, by being still, by breathing consciously in and out, by praying for direction, clear hearing and vision. Be it for a minute several times a day or an hour when I awaken, I will listen for my marching orders, for what is mine to do. At the end of the week, I will commit to another and then another. One day at a time.

Today I am not going to rush out into the world in attack mode without hearing what it has to say first. It might only be a quiet hint, a sign, an intonation, but I have learned to recognize that voice through years of practice. It always comes with peace, with expansion of being and not contraction. There is grace in it even if the work is difficult or the suffering around me heart rending.

What is important is to keep my heart open and my ear to the ground. This is how we work for the greater good. This is how we heal in time.

And I’m wondering—will you join me?


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If You Can Wait

dug a hole

 

It’s enough, a place to begin

to wait for a single drop or bead of rain

to fall on the hole you’ve climbed in.

A single drop that waters the single word

that strikes the chord that plays just right,

that grows into a bud, a tiny shoot, a spark of hope.

If you can wait long enough.

 

A day will do, then becomes two and three,

a week, a month, a year of unexpected alteration,

offerings falling from ominous clouds

straight into your heart.

And what went down, now goes up—

it’s the natural law of things.

 

The blackness of pain, as you will learn,

drop by drop from day to day,

will serve to increase your capacity for joy,

stretch your boundaries,

which can often hurt as you know,

then break the cords that hold too tight

your beautiful and sacred life,

if you can wait

just a day or more.

 

If you give yourself permission to fall,

say it’s okay to be held while you go down,

go easy on yourself,

there will be stronger arms than yours right now

to catch you while you fall.

 

And then

there will be that day,

though I can’t say exactly  when,

you will rise and rise from your black loamy bed

born in sorrow and blood

and know you were glad you stayed

and waited for rain.

 

© 2016 Shoshana Wolfington


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A Broken Hallelujah

Broken Hallelujah

 

 

 

 

 

 

 

For all the things that make up a life,

that run a universe or that collide in hearts or stars,

in the unbearable witness of great human suffering,

or in the joy of unexpected offering,

the mercy that comes from a stranger or friend,

 

on this the whole world spins.

 

In birth and death, when something dies to allow something in,

in all the living stretched between,

in gratitude or grief

that in a moment can metamorphose from one to the other

and back again,

in a heap of tears falling to the ground,

in the bitter-sweetness of most everything,

in the simple pleasure of being here

 

a broken hallelujah all.

 

In clarity or confusion, this one thing I know,

that without brokenness,

there could never be a true hallelujah at all.

 

© 2016 Shoshana Wolfington


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Swallowing the Demon

PicMonkey PhotoThis is what I woke up to this morning—sunlight streaming through my window, a brilliant blue day out there. Somebody turned a light on inside my head.

Unusual for February in the Pacific Northwest when the temps are normally quite chilly and the sky overcast, and when the gray seeps through everything, including yourself.

But we seem to be having long stringed days of uncommon weather, missing our freeze, warming everything so that even though it is not officially spring, it is springing, nonetheless. In propitious pinks and milky white cherry blossoms, in fat fisted dogwoods and citron yellow crocuses peeking their heads above the earth.  Which doesn’t usually happen until the end of March into April.

Someone got their memos mixed up.

Expect the unexpected, they say. Like in everything. That’s how it is in life. Just when you get settled in to your humdrum routine or you’ve run out of answers to most everything, life decides to rearrange itself again around you, and you have to figure it all out or it figures it for you—and sometimes in the most delightful ways you never saw coming after a dark winter.

I’ve had a burning question inside of me for a while now, going back and forth on. One minute decided what I’m to do, and the next vacillating. And though there are no neon signs over my head pointing the exact way to go, there seems to be some kind of bright encouragement being broadcasted right here in my own living room telling me to keep stepping forward, like notes from some higher plane unexpectedly showing up when I need them the most. Like this morning. Zingers from the Universe, kind of like paper airplanes zipping all around or bouncing off my head, chock full of illuminated insight written into their folds and wings, like why didn’t I think of that? Simple, brilliant, wonderfully uplifting and motivating.

Just a couple months ago, I was fresh out of everything, which makes it all the more rousing and thrilling now.

Well, you’re not ready ‘till you’re ready, I suppose. And spring around these parts was ready much before anyone thought it should it be. At least this month.

So here’s the thing:  Sometimes you just have to be brave and take risks—do that thing you’ve been contemplating for a while. Put your big toe in the water and start even if it all seems kind of muddified (I know that’s not really a word, but I just made it one) at the moment. Sometimes that is what it takes to make things clear. The water doesn’t clear and the answers don’t come until you actually commit to the risk through action. Some action, even the smallest one is a beginning.  (And maybe that small action might even be asking for help or admitting a secret that’s been tearing you up for awhile.)

Sometimes you think you’re not ready, not prepared enough, don’t have the right answers yet. You might be mistaken to assume that idea so quickly. Dig a little deeper. What is really holding you back? You might fail or embarrass yourself?  Public opinion? You might die? Well, you just might. Any of these things can happen. That’s the risk you take being alive every day—and we are all terminal in the end. Yet maybe, just maybe, you are being given another chance to live in a brand new way, a chance to make up your own song, start your own blog, develop your best ideas into something phenomenal. It could take some time, and there will be mistakes and learning curves. It doesn’t have to be perfect—that’s not the point–unless you are developing lifesaving equipment.

This morning, as spring was springing just outside my door, everything was conspiring in my favor, informing me that all the traumas of the past are about to become my greatest strengths. Everything I have been through, and like you, it has probably been plenty, contributes to the strength of my tomorrows if I allow it and move forward toward that thing I’ve been thinking about. Like forever.

From Joseph Campbell in The Power of Myth, I’ll share what sprung me out of my sleepy head and into the clear light of the day:

There is an important idea in Nietzsche, of Amor fati, the “love of your fate,” which is in fact your life. As he says, if you say no to a single factor in your life, you have unraveled the whole thing. Furthermore, the more challenging or threatening the situation or context to be assimilated and affirmed, the greater the stature of the person who can achieve it. The demon that you can swallow gives you its power, and the greater life’s pain, the greater life’s reply.

And this:

“The struggle against an obstacle inevitably propels the fighter to a new level of functioning. The extent of the struggle determines the extent of the growth. The obstacle is an advantage, not adversity. The enemy is any perception that prevents us from seeing this.” Ryan Holiday in The Obstacle is the Way

Maslow says, “What one can be, one must be.”

I know I don’t want to die with all these beautiful words left inside me. I want to give them away, to scatter them everywhere. And whatever it takes to get there, whatever the obstacle, I’m okay.  I’ve been thinking about these words of mine since I was five years old. If not now, when? And the universe seems to think I’m ready, so who am I to argue with that? There are some upcoming and real challenges that lie directly in my path over the next several months, but I am committing to whatever it takes to embrace them and move through them to the best of my ability—and that is all I can ask for. Do my best—yes. And  let go of all self-recriminating thoughts when I don’t or it’s not perfect enough. I’m practicing at this whole thing called human life.

Today I am filled with overwhelming gratitude, as I stick my toe in the water and swallow the demon, for all the challenges and obstacles in my life today as I think about all the beautiful good it is propelling me to in my life. And it feels huge.


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If I Had a Prayer

Light Streaming2

I’m broken.

I’ve been away too long—

there are miles to go.

 

I’m tired and broken—a pot in shards,

but I tell you, there’s a brilliance burning

I’m trying to get out,

a searing light streaming from the cracks and the holes and

even though—

 

I’m shouting hallelujah down on my knees.

 

I will tell you—if I had a prayer—and I do,

in every breath or the spaces between,

in every tattered thread of me,

 

it’s this,

O God, not above, not below, but equal to

the unbearable light of this naked soul,

the burning thing I came here for.

 

Oh, yes, I look for the day

when everything’s broken,

when nothing’s left of pots or shards,

standing here in no thing but this

glory and nakedness.

 

 © 2014 Shoshana Wolfington

 


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Everything Is Okay

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~~Lao Tzu

I am over it–I’m throwiPhoto by S. Wolfingtonng out my “Goo-B-Gone” in exchange for authenticity, giving up the sanitized version of myself for a more authentic me. Me with all my messiness, my pain and my outrageous laughter.

This is not to say I don’t still sometimes dig through the trash for that stuff in a moment of panicked meltdown. But the general theme of showing up as myself is having its way against my compulsive need to look strong for everyone. I am finding freedom in asking for help, in admitting my vulnerability.

It’s heady stuff, exhilarating when you finally begin to let the truth of yourself out.

It’s taken me awhile to get here after much grief and loss, and I’m not about to throw away all this hard work in order to look good for a lot of people that don’t really care because they are too busy worrying about how good they smell or how well they clean up.

I have given up my dreams of reaching total enlightenment or perfection in this lifetime and have decided to go out and live. If I have to fall down, that’s okay—let my life be worse or better than I could ever have imagined.

I’ve spent too many years believing certain things are fixed or healed and put away for good. These are just silly notions I’ve entertained. I have come to realize that I am at my best when I am broken wide open to both myself and others; and that because of the brokenness, there are far vista-ed rooms that wait for me, things within them I could never have conceived of on my own. It’s not that I go out looking for it. It has a way of finding me when I’m least expecting it. Wait long enough, it will come around. Life can be really surprising on both ends of the spectrum.

What I have often thought of as healed or finished so often returns for another day of reckoning, another layer of awareness in order to enter into wholeness, to make you ready for certain gifts that are waiting in the wings to enter your life.

I know my perception of how things are is limited by my stoicism, my blind faith, my rigidity, the wounds that live inside me. It is only by becoming soft inside, by allowing life to do its best work on me, and my eventual surrender to the whole beautiful world living inside my beingness that I am given the password to enter the sacred expanse of rooms or realms beyond anything I knew existed. Openness is where the sweetest of grace sweeps in. Brokenness is where it can find me, where I tumble down to my knees in gratitude for this one moment of pure release, knowing I am seen.

Pain is often the chisel that cracks the heart open when I have refused to surrender.

And it’s okay that it might take a while to learn this. I am learning to be tender with myself.

I am done with trying to sanitize and rationalize my life away.

Life doesn’t work like this on a more organic level. It will always find a way to come to you in order to crack your most carefully crafted exterior wide open. We are not as together as we would like others to believe.

Sometimes you just have to fall apart in order to come together. That toughened exterior has to crack wide open–the one that always wants to tell the world how fine you are, the one you hide behind with your doubts and fears and wounds.

There are some wounds that are buried deep, and like a splinter, take their own sweet time to surface. Sometimes the abyss looms large and we fall in.

On the way down, open your eyes and look around. Don’t fall asleep. Don’t judge yourself in the falling. Life is having its way with you, hoping you will surrender your heart to it—that you will find a way to say yes.

Life and the ability to laugh will cycle around again.

Life has a rhythm to it like the natural inhalation and exhalation of breathing, like the tides going in and out. No less your very own life, too. Expansion and contraction, contraction and expansion. There is no getting around it.

There are times you are required to give out and then just as naturally, simplify your life or days enough in order to take in the necessary  nurture and nutrition your depleted body and soul requires. You cannot serve from an empty vessel. If you habituate yourself to serving from that place or believing there is no other way, life will come in the backdoor to simplify it for you. It will make a way where you thought there was none.

Recently, I let the windshield washer tank in my car run dry. I discovered this one day when I went to turn it on, and the only thing that came out was disgusting brown ooze all over my windshield. It’s kind of like this when we let our tanks run dry without taking the time to fill them back up.

In my years, I am coming to recognize that I always have enough. It might not appear to be so, I still too often hit the panic button; but it starts with the knowing that I am enough in whatever comes along. It is my perceived inner lack that I project out into the world and then draw back to myself.

Knowing this requires a daily commitment first to show up for myself, even if in the smallest of ways, such as consciously and simply inhaling and exhaling first before taking action or deciding what to say when things fall apart. And maybe that is all you can do in the moment. You might have to keep breathing, on purpose and with awareness.

No matter how we perceive it, we don’t know the end of the story yet. It could be better or worse than you ever imagined and then circle back around again. And remember that at the end of every story, a new one begins, whether that story ends by death or circumstance.

Put away the veneer and shellac, and begin to peer into the holes of your life with new eyes–there are stars in there!

If I were to get a tattoo on my arm to remind me in every minute when things fall apart, here’s what it would say: Everything Is Okay.


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Starting Over…Again

autumn leavesAs I enter the last third of my time here on earth, looking back over my life, I find that some things never change as much I might have believed they did. I am still starting over again as I’ve done many times before. It’s all about “beginner’s mind”. I won’t officially arrive until I graduate from this life. Until then I am still learning–and in fact, learning many things are not to be taken as seriously as I once thought, that laughter counts for a lot and kindness starts with me.

I love these exerpts by spiritual teacher and author of Life With A Hole In It, A Guru in the Guest RoomVicki Woodyard :

“….Here’s the deal. No one reaches full potential until they die. Not only that, no one appreciates them until they do. I am speaking of both literal and psychological death. ‘The price of kissing is your life.’ …….

Things come and go. People come and go. You’ll leave and probably forget your hat. If you do, that doesn’t mean there’s anything wrong with you. It just means you forgot your hat. See, that’s the thing about death. You can’t come back for your hat.”


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Making Out with Mickey Hargitay

Jayne Mansfield and Mickey Hargitay at home (circa late 1950s)WHAT I REMEMBER IS JAYNE. Jayne Mansfield, that is—the bursting at the seams, large bosomed, blonde bombshell and sexpot of the 60’s. The Hollywood star with the heart shaped pool in her backyard lived a large life in my mind. I wanted to be her. I was nine or ten playing house in my bedroom—as Jayne Mansfield, of course, stepping into the cool darkness of my closet to make out with an imaginary, muscle ripped Mickey Hargitay, while my girlfriends, all the while sighing and moaning, languished on my bed waiting for me to come to my senses and come out of the closet.

Then one day she was beheaded. I was devastated. Riding in the front seat of her car, slamming into and under the backside of a semi-truck, and…off went her head—I imagine right into the back seat! Just like that.

I imagine that she believed she still had a lot more making out with Mickey left to do, but as you know in all things, they end. Time runs out, and all you’ve ever done is all you’re ever going to do.  And besides all that, I had already grown tired of making out with Mickey and was feeling the intensity of my puberty bearing down on me in the crush of feelings I had towards the boy down the street.

So much innocence left behind as the crush of life began to have its way with me. I almost succumbed to it more times than I care to say. Lucky for me, I made it this far into my sixties. Surprised to be here now, I was sure I would die before I was fifty. My entire adult life was white hot with extreme busyness and caretaking, and then total collapse—all of which I believed to be a badge of honor I wore proudly.

While at lunch the other day, my friend, Mystic Meena (whose odometer is getting ready to roll over to seventy), happened to remark on a sixty-seven year old actor that had passed away recently. Meena related how television pundits had observed after his passing that at least he had lived a long, full life—to which my friend exclaimed, “Bullshit!” When I was thirty, sixty-seven was definitely old—and death not so unexpected—that is, of course, unless you are sixty-seven. Unless you are ready for it, the pronouncement of death always comes as a surprise at any age. I don’t feel done yet.

Here I am, and the sun is beginning to dip in the sky. There isn’t a whole life left in front of me as I have a  series of “holy shit” realizations that I’ve got to begin now if I want to find and use my real voice. My dreams are still the same. It’s just that I have a little less physical energy to realize them with. Maybe the point of the body sliding past the apex of youth is this: it compels you towards your realness. I don’t know for certain. It’s just a hunch I have.

Now that the leaves are beginning to turn into blazing yellows and crimson reds and oranges, into their most flagrant and final stand for beauty, I am wondering how I didn’t see there could be so much splendor in moving towards that inevitable final breath of falling from the tree. What a metaphor to our lives—the grace-filled allowing, the gentle welcoming of age, the coming home to ourselves, finally. Perhaps, the leaning into our wisdom years, of spreading our brightly colored canopy over the lives of those coming up after us as way-showers is what really matters. Personally, I don’t want to waste it, not a single drop, not a single brilliant colored leaf of it between now and the time whatever pronouncements over my impending demise are made.

I am heading towards my glory years; and it going to take some careful planning and execution as I begin to re imagine myself, playing smarter, not harder. There is still time enough whether it be one year or forty years.  I cannot take my body for granted anymore. I cannot ignore and punish it. As long as I am able, there is a strict requirement for honor and listening, then supplying it with the necessary rest, nutrition and nurturance it requires. In this one moment I have been gifted. It almost didn’t happen.

Whatever has happened in my life has brought me full circle.  I am lucky to get the chance to have a “do over” in the last act of my life, playing the part of me rather than someone else. My fear, in whatever time is left, is leaving this life realizing I never had the courage to live an authentic life.

Admittedly, I am scared. It’s a moment by moment thing requiring a firm commitment. Holes must be plugged in order to enter into right relationship with myself. Gone is the bent towards extremism in my thoughts and actions, doing everything at once or nothing at all. It is not mine to single-handedly save the world.

If I want to live out the richness and the depth of all that has brought me here, I must practice sacredness and gratitude in the gentle or not so gentle breath of each day, in allowing, in letting go, in lightening up, and in laughter, and last but not least, in the flow of words that find their way from my heart to my fingertips. I am rising up and up into this voice that has been given me, flowering quietly or noisily, vibrantly and brilliantly. I am practicing freedom, using the only voice I have to set this prisoner free.

 


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Looking Nothing Like That

Letting go & Falling off cliffLove has a way of entering the back door

of your life

when you least expect it.

When you had your life precisely charted out,

your keys in hand, your perfect plans,

while walking out the front door,

when suddenly, BAM!

 

the back door slams against the wall,

like a hurricane coming in.

I was just leaving, you said.

You had to lay down your keys

and your map—because what just came in looked nothing

like that,

but what came in had its own plans for you.

 

While standing there, you’d never guess, looking at the mess,

it was only love come

to save you.

Resistance is futile, it said, surrender best.

 

But of course, it might take a while to learn that.

And when you finally get it

while it’s got you, this thing of your undoing,

this decimator of plans,

it becomes sweetness in your hands,

and the whole splendored universe moves

inside of you.

You wonder how it is you never saw such an endless

midnight sky blinking back at you.

 

Love is a shape-shifting trickster in ways you’d never conceive,

can take you to dizzying vistas you’ve never seen

on some crazy and crooked paths.

 

Love says,

It’s not about what you think it is. It’s more than that.

Love comes to bust down your doors and walls,

shake possibility loose in your mind,

get you to move beyond your self-imposed boundaries

as a citizen of the stars

into your own feral nature.

 

Out beyond the dictates of decorum or certain civilities

waits your aching passion,

but first you must learn to surrender

whatever safety

you think you have, then leap

from the precipice of that life.

 

© 2014 Shoshana Wolfington


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Kindness

This poem, Kindness, by Naomi Shihab Nye, arrived in my inbox this morning. I have read it before, but now it seems especially appropriate after several years of deep loss. Anymore, nothing makes sense to me apart from kindness in the dealings of human relations, including the relationship I have with myself. I am learning more everyday what it means to be infinitely kind in this kind of exhaustion from loss, beginning here with my own body, emotions and self-care.  

Evening on Puget Sound

Evening on Puget Sound / Photo by S. Wolfington

 

Before you know what kindness really is

you must lose things,

feel the future dissolve in a moment

like salt in a weakened broth.

What you held in your hand,

what you counted and carefully saved,

all this must go so you know

how desolate the landscape can be

between the regions of kindness.

How you ride and ride

thinking the bus will never stop,

the passengers eating maize and chicken

will stare out the window forever.

 
Before you learn the tender gravity of kindness,

you must travel where the Indian in a white poncho

lies dead by the side of the road.

You must see how this could be you,

how he too was someone

who journeyed through the night with plans

and the simple breath that kept him alive.

 
Before you know kindness as the deepest thing

inside,

you must know sorrow as the other deepest thing.

You must wake up with sorrow.

You must speak to it till your voice

catches the thread of all sorrows

and you see the size of the cloth.

Then it is only kindness that makes sense anymore,

only kindness that ties your shoes

and sends you out into the day to mail letters and

purchase bread,

only kindness that raises its head

from the crowd of the world to say

It is I you have been looking for,

and then goes with you everywhere

like a shadow or a friend

 

Naomi Shihab Nye