Dear Miracle

Setting free the beautiful truth inside.


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On the Ferocity of Love

It is, on this rainy gray day, I meditate on gratitude. In this bleak opaqueness, it is easy to notice only that, especially after too many long seasons of unchanging gray. It is easy to feel drained of hope for anything better to come.

Yet in a simple meditative state, how wonder-filled the breadth and wholeness of life as it shows up in all its many colors…a gentle reminder back towards my own fierce life force.

Gratitude appearing as a sliver of light on the horizon–my senses tell me as I watch its arrival. It’s Love calling home, coming to find me. Not that I was ever for a second lost to it. Support arriving–beyond circumstance and suffering, of which there is plenty.

My senses inform me, tell me of it in creatively innate ways. In touch of hot and cold, skin and touch, a stroke of kindness or endearment.

I breathe in aromas of love cooking in the oven or the familiar aura of another, the smell or warning of danger, of jasmine in spring.

I witness love in the eyes of a friend, blossoming pink Dogwoods flowers or brilliant white, ship like clouds sailing upon a blue sea sky. I see where love is not felt. I say a prayer or extend a hand.

And on it goes.

Our natural senses are a gateway to the Universe when open.

And nothing good in being alive is so small as to not be noticed and full of wonder at.

We stand here at the apex of everything that has arrived in life before us so as to support us… from the Void or God or Source of all wonder to the Big Bang to stars and their trails through the universe(s) to Mother Gaia, earthquakes, fire, shifting lands. From one cell beings and the creative evolution of our bodies through eons or a single lifetime.

We are here to expand and breathe, feel pain and grow into Love, live and die and change into something else or more.

I hear, sense, touch, see, feel, and I’m alive; and in this moment or moments to come, all is well with my soul, and I’m alive past pain or suffering or complaint or whatever life throws my way.

I am not here to rejoice in the suffering of another, but to support because I have been supported.

Love is creative in its unfathomable myriad of expression, and often arrives in surprise or gift. It will show you how and the way.

Crack open the gate of resistence.. Raise your expectation just a smidge. Find life in the moment in the sidewalk flower growing from its fissures and breaks. Notice things for five minutes.

You and I are here to make a difference, to stand for kindness and the ferocity of Love in the darkest of time or place where love has not been felt or seen…

even within ourselves.

~Love, Me


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The Courage is the Work

Photo by S. Wolfington

When we expose our soft underbellies, we risk ourselves. There is a freedom in risk when your heart is aching to tell the truth. Yet in doing so, we grant the courage to others freedom to do the same. This is my underbelly of truth, how it is. Living with severe sleep apnea, which in the past was a point of shame. I practice kindness now even in my difficult places. My wish for you is to do the same. ♥

When one is alone long enough, it is out of necessity you grow accustomed to days upon days spent alone. You accommodate yourself. Too many days float by, like leaves on a stream, where dressing or brushing your hair becomes a bother—because, really, who is going to see you?

In fact, you prefer your aloneness over the feeling of having to entertain others because there is little energy for it. You’re practiced at keeping busy even when you’re doing nothing at all.

You’re okay with phone calls to ask how you are to which you usually make light of with a joke; or calls from those who just need a listening ear and they know you’re there. Because you’ve always been good at listening or speaking a timely word and it makes you feel useful.

Yet to pick up the phone and ask for something is akin to lifting a 50 lb. weight. It’s difficult. Friends complain you never call. You know you should. Everyone has their life to live and you’re no different.

You mostly seem to find a way around things on your own because you’re a seasoned soldier and survivor. You know how to go it alone—for the most part.

The scary part is being so darn good at it.


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Before You Can Fly

Just as the caterpillar thought the world was ending, it became a butterfly.

Before becoming a butterfly–you have to let life bury you inside its chrysalis.

You have to turn into mushy goo. You have to lose all resemblance to your former self.

You have to get uncomfortable. You have to let go of old ways. You have to learn a whole new way of being yourself.

Not everyone is willing.

Yet the secret is that the earth needs caterpillars as much as butterflies! And caterpillars aspiring towards butterflyhood…

…and all the things you might not think it needs for reasons you probably can’t begin to imagine.

The earth looks vastly different from the ground than the air. And we need the ground and air both the same.

So if you’ve made it to butterfly stage, keep talking anyway. You survived this far when you didn’t think you were going to make it.

Keep talking love to the world. Say how it is from up there, from the trees and bright blue of the day. Some will get it, some won’t. Either way, it’s okay. 

You never know who might be listening.

-S. Wolfington


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The Alchemy of Years

fall-on-the-columbiaThe beautiful wild calls to me more and more. Days and years pass, and I am moving closer to death now that I am in the last third of my life. Being here now, I feel done with so much focusing on the logical minutia of my days. It’s easier than when I was thirty or forty in a way. This minutia feels stale as I move towards lightening the agendas others have for me, the ones I have of myself, the tyranny of the urgent cracking its whip over me to move faster, work harder, accomplish more. I am ready to become a human being now rather than a human doing. My commodity  is not valued in how much I can accomplish but in realizing my mystery, to be tenderly compassionate towards all that I have deemed as less than perfect within and around me.

This is what makes perfect sense to me now, the alchemical weaving and blending of logos and mythos together into a substance that becomes far more valuable than either alone.  Gold, if you will. I have spent the better part of a lifetime mostly doing one or the other, furiously scurrying around to accomplish whatever long to-do list I had in order to be able to live in the mystery. As if I had to earn the right to lie on my back in the grass and gaze at shape shifting clouds or put my pen to the page when the first lines of a poem slipped in to my awareness or try my hand at putting some color on the canvass—or merely to take a much needed nap.

What makes sense now is living on purpose, living with awareness of all that I am doing in each moment, of acceptance wherever I might find myself.  Washing dishes turns into an act of grace as I feel the warm water running over my hands, handle each fork and cup, happy there are dishes to wash, food to prepare, food at the end of my arm anytime I want it, blessing the earth and each hand that went into its growth and preparation; or paying bills, feeling the abundance of the universe, that I have been graced with a roof over my head, a place to lay my tired body at night.

I am grateful I have what I need when I need it even if it is not always exactly what I think I want.

Today I was counting the last of my former life, the years I have spent in caretaking. I believed it mine to shoulder the atlas as I cared for seriously ill friends and family, along with a serious illness of my own.  Counting too many years in the business of living and dying, emergencies, and crisis and drama in the physical, mental and emotional arenas—I am just done.

Now I feel ready to count the stars  in the midnight sky, to watch the sailing ships of clouds passing by. I am ready to take long walks, write books, and rise up and up into my one beautiful life before dissolving back down into the primordial soup from which I came.

Yet even in the sad and the bad, the worry, the hurry that has consumed my days, I am utterly grateful. These are gifts of pain I have been graced with. Deep within me lies a dark underworld from which arises a priceless seam of gold, a transmutation of the pain and fear into a precious metal.  I couldn’t have fully understood this until more recently. I am multi-dimensional, of the stars and of the earth. In this suit of flesh and bone, lives a being descended from the stars, from the source of life itself. I am meant while I am here to dwell in both myth and logic, to learn equally about both, to learn to weave them into a beautiful tapestry. Everything is purposed in my life to propel me towards the realization of this wisdom…to be heavenly minded while tending to life, to mend that which is broken with my compassion, to seek forgiveness, to forgive, to be a place holder for love, to be in a possession of a heart that has been broken wide open, to become fertile ground where life can grow.

I have not entirely mastered these things yet. It’s okay. It is not mine to completely master. Better to accept my own humanity, my fragility, my missing the mark so many times. This is true wisdom to know there is perfection in failure and fragility. It is part of the dying process, the cycle of life. Everything has to eventually die so that something else can live. At every moment, ten thousand things are dissolving at the same time ten thousand things are arising, taking their turn at form, at life, deciding what they will be, just for the joy and the experience of being in any particular state.  For are we not each and every one and everything nuances of the one life that runs through us all, here to learn about life, ourselves, each other?

Grace is continually born out of pain, life arising out of death. Our pain becomes another’s grace as we reach out to touch and comfort. We can do this because we’ve been there, walked through the same fire of suffering. Lives and hearts are made whole from shards of anguish and heartache. Love grows. We’re not alone.

To me, this is what makes perfect sense.

 

Shoshana Wolfington


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When I Loved You

When I Loved YouWhen I loved you, when we were strong as trees,

rooted in green, when I said yes to everything—

it was easy to love.

Your legs

sturdy as trunks, foliage thick as spring,

where has it gone, my dear?

We had our years in laughter, in plenty or little

back when we bent so easily in the wind.

We were foolish with love,

spent it down to our skin, ’till

there was nothing left to say, and

you sent me away.

 

Near a lifetime’s passed,

I don’t always think of it so much,

so much water and so many years come and gone,

 

but truth is,

I love you—yet winter’s here,

branches stripped, their leaves spent,

too much weather in limbs sweeping the ground.

 

Still it’s been a lifetime of loving you,

though not like when we were young.

 

Yet here it is—

alone or together, husband, brother, companion

and friend, in sweet and bitter,

in axe to the trunk—oh, I remember

all those springs and summers when once I loved you, when

we were young.


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Everything Is Okay

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ~~Lao Tzu

I am over it–I’m throwiPhoto by S. Wolfingtonng out my “Goo-B-Gone” in exchange for authenticity, giving up the sanitized version of myself for a more authentic me. Me with all my messiness, my pain and my outrageous laughter.

This is not to say I don’t still sometimes dig through the trash for that stuff in a moment of panicked meltdown. But the general theme of showing up as myself is having its way against my compulsive need to look strong for everyone. I am finding freedom in asking for help, in admitting my vulnerability.

It’s heady stuff, exhilarating when you finally begin to let the truth of yourself out.

It’s taken me awhile to get here after much grief and loss, and I’m not about to throw away all this hard work in order to look good for a lot of people that don’t really care because they are too busy worrying about how good they smell or how well they clean up.

I have given up my dreams of reaching total enlightenment or perfection in this lifetime and have decided to go out and live. If I have to fall down, that’s okay—let my life be worse or better than I could ever have imagined.

I’ve spent too many years believing certain things are fixed or healed and put away for good. These are just silly notions I’ve entertained. I have come to realize that I am at my best when I am broken wide open to both myself and others; and that because of the brokenness, there are far vista-ed rooms that wait for me, things within them I could never have conceived of on my own. It’s not that I go out looking for it. It has a way of finding me when I’m least expecting it. Wait long enough, it will come around. Life can be really surprising on both ends of the spectrum.

What I have often thought of as healed or finished so often returns for another day of reckoning, another layer of awareness in order to enter into wholeness, to make you ready for certain gifts that are waiting in the wings to enter your life.

I know my perception of how things are is limited by my stoicism, my blind faith, my rigidity, the wounds that live inside me. It is only by becoming soft inside, by allowing life to do its best work on me, and my eventual surrender to the whole beautiful world living inside my beingness that I am given the password to enter the sacred expanse of rooms or realms beyond anything I knew existed. Openness is where the sweetest of grace sweeps in. Brokenness is where it can find me, where I tumble down to my knees in gratitude for this one moment of pure release, knowing I am seen.

Pain is often the chisel that cracks the heart open when I have refused to surrender.

And it’s okay that it might take a while to learn this. I am learning to be tender with myself.

I am done with trying to sanitize and rationalize my life away.

Life doesn’t work like this on a more organic level. It will always find a way to come to you in order to crack your most carefully crafted exterior wide open. We are not as together as we would like others to believe.

Sometimes you just have to fall apart in order to come together. That toughened exterior has to crack wide open–the one that always wants to tell the world how fine you are, the one you hide behind with your doubts and fears and wounds.

There are some wounds that are buried deep, and like a splinter, take their own sweet time to surface. Sometimes the abyss looms large and we fall in.

On the way down, open your eyes and look around. Don’t fall asleep. Don’t judge yourself in the falling. Life is having its way with you, hoping you will surrender your heart to it—that you will find a way to say yes.

Life and the ability to laugh will cycle around again.

Life has a rhythm to it like the natural inhalation and exhalation of breathing, like the tides going in and out. No less your very own life, too. Expansion and contraction, contraction and expansion. There is no getting around it.

There are times you are required to give out and then just as naturally, simplify your life or days enough in order to take in the necessary  nurture and nutrition your depleted body and soul requires. You cannot serve from an empty vessel. If you habituate yourself to serving from that place or believing there is no other way, life will come in the backdoor to simplify it for you. It will make a way where you thought there was none.

Recently, I let the windshield washer tank in my car run dry. I discovered this one day when I went to turn it on, and the only thing that came out was disgusting brown ooze all over my windshield. It’s kind of like this when we let our tanks run dry without taking the time to fill them back up.

In my years, I am coming to recognize that I always have enough. It might not appear to be so, I still too often hit the panic button; but it starts with the knowing that I am enough in whatever comes along. It is my perceived inner lack that I project out into the world and then draw back to myself.

Knowing this requires a daily commitment first to show up for myself, even if in the smallest of ways, such as consciously and simply inhaling and exhaling first before taking action or deciding what to say when things fall apart. And maybe that is all you can do in the moment. You might have to keep breathing, on purpose and with awareness.

No matter how we perceive it, we don’t know the end of the story yet. It could be better or worse than you ever imagined and then circle back around again. And remember that at the end of every story, a new one begins, whether that story ends by death or circumstance.

Put away the veneer and shellac, and begin to peer into the holes of your life with new eyes–there are stars in there!

If I were to get a tattoo on my arm to remind me in every minute when things fall apart, here’s what it would say: Everything Is Okay.


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Making Out with Mickey Hargitay

Jayne Mansfield and Mickey Hargitay at home (circa late 1950s)WHAT I REMEMBER IS JAYNE. Jayne Mansfield, that is—the bursting at the seams, large bosomed, blonde bombshell and sexpot of the 60’s. The Hollywood star with the heart shaped pool in her backyard lived a large life in my mind. I wanted to be her. I was nine or ten playing house in my bedroom—as Jayne Mansfield, of course, stepping into the cool darkness of my closet to make out with an imaginary, muscle ripped Mickey Hargitay, while my girlfriends, all the while sighing and moaning, languished on my bed waiting for me to come to my senses and come out of the closet.

Then one day she was beheaded. I was devastated. Riding in the front seat of her car, slamming into and under the backside of a semi-truck, and…off went her head—I imagine right into the back seat! Just like that.

I imagine that she believed she still had a lot more making out with Mickey left to do, but as you know in all things, they end. Time runs out, and all you’ve ever done is all you’re ever going to do.  And besides all that, I had already grown tired of making out with Mickey and was feeling the intensity of my puberty bearing down on me in the crush of feelings I had towards the boy down the street.

So much innocence left behind as the crush of life began to have its way with me. I almost succumbed to it more times than I care to say. Lucky for me, I made it this far into my sixties. Surprised to be here now, I was sure I would die before I was fifty. My entire adult life was white hot with extreme busyness and caretaking, and then total collapse—all of which I believed to be a badge of honor I wore proudly.

While at lunch the other day, my friend, Mystic Meena (whose odometer is getting ready to roll over to seventy), happened to remark on a sixty-seven year old actor that had passed away recently. Meena related how television pundits had observed after his passing that at least he had lived a long, full life—to which my friend exclaimed, “Bullshit!” When I was thirty, sixty-seven was definitely old—and death not so unexpected—that is, of course, unless you are sixty-seven. Unless you are ready for it, the pronouncement of death always comes as a surprise at any age. I don’t feel done yet.

Here I am, and the sun is beginning to dip in the sky. There isn’t a whole life left in front of me as I have a  series of “holy shit” realizations that I’ve got to begin now if I want to find and use my real voice. My dreams are still the same. It’s just that I have a little less physical energy to realize them with. Maybe the point of the body sliding past the apex of youth is this: it compels you towards your realness. I don’t know for certain. It’s just a hunch I have.

Now that the leaves are beginning to turn into blazing yellows and crimson reds and oranges, into their most flagrant and final stand for beauty, I am wondering how I didn’t see there could be so much splendor in moving towards that inevitable final breath of falling from the tree. What a metaphor to our lives—the grace-filled allowing, the gentle welcoming of age, the coming home to ourselves, finally. Perhaps, the leaning into our wisdom years, of spreading our brightly colored canopy over the lives of those coming up after us as way-showers is what really matters. Personally, I don’t want to waste it, not a single drop, not a single brilliant colored leaf of it between now and the time whatever pronouncements over my impending demise are made.

I am heading towards my glory years; and it going to take some careful planning and execution as I begin to re imagine myself, playing smarter, not harder. There is still time enough whether it be one year or forty years.  I cannot take my body for granted anymore. I cannot ignore and punish it. As long as I am able, there is a strict requirement for honor and listening, then supplying it with the necessary rest, nutrition and nurturance it requires. In this one moment I have been gifted. It almost didn’t happen.

Whatever has happened in my life has brought me full circle.  I am lucky to get the chance to have a “do over” in the last act of my life, playing the part of me rather than someone else. My fear, in whatever time is left, is leaving this life realizing I never had the courage to live an authentic life.

Admittedly, I am scared. It’s a moment by moment thing requiring a firm commitment. Holes must be plugged in order to enter into right relationship with myself. Gone is the bent towards extremism in my thoughts and actions, doing everything at once or nothing at all. It is not mine to single-handedly save the world.

If I want to live out the richness and the depth of all that has brought me here, I must practice sacredness and gratitude in the gentle or not so gentle breath of each day, in allowing, in letting go, in lightening up, and in laughter, and last but not least, in the flow of words that find their way from my heart to my fingertips. I am rising up and up into this voice that has been given me, flowering quietly or noisily, vibrantly and brilliantly. I am practicing freedom, using the only voice I have to set this prisoner free.

 


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For Luck, Like Salt

imgShe is planting the earth in her body,

to rise again, turning

its soil, fertile and rich, the compost and pith of

ripened,  swallowed skins, fruity flesh,

sweet indulgences  gorged upon.

 

Year after year, tooth marked stones and pits

thrown over her shoulder just to see what comes up,

for luck, like salt.

 

Lucky for her,

 

feeling expectant inside her many wombs, Earth

is in a giving mood.

Expectant where thick blood tracks have lain down,

heart pulsating, inner knowing, new life waiting in its

crimson rivers and streams.

 

All the shining truths, the shriveled essences—

what had been unloved or shunned,

each and every one welcomed now,

the poor, the beleaguered, the scared, coming home,

coalescing all, finding common ground.

 

© 2013  S. Wolfington


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The Last Moment Before Heaven

BeforeHeavenYou have not heard from me lately due to one of the following reasons—pick one:

1.  I have been seeing a great deal of this handsome frog.

2.  I’ve been having delirium tremens from using the wrong detergent.

3.  I have been spending a great deal of time with my mom who is getting ready to make her final transition into the great beyond.

If you picked 1 or 2, sorry! Door number 3 it is, but, hopefully, you already knew that, although I have dated a few handsome frogs in my time.

My mother is getting ready to walk or sail or fly, or whatever it is we do, through that big door called death. We all have to go through it sooner or later.  However, as her daughter, it is extremely challenging to watch. Hospice tells me she is experiencing terminal agitation, which is a stage where the body has run its course but is still fighting to survive. There can be intense anxiousness, twitching, jerking, and an inability to lay still, odd body contortions, combativeness and anger. This can start from hours  up to a couple of weeks preceding death.  She is already a week into it, but had been declining somewhat dramatically the last several weeks before.

There is a beautiful resident cat in the cottage of the memory care facility where my mother lives. His name is Jasper, and he is a silken black very Zen like cat. I am told that when a resident is getting ready to pass, he will climb on their beds and stay there. He starts at the feet, and as it gets closer, he moves to the middle of the bed and at the end he is on the pillow with them. In the past, my mother never appreciated him jumping on her bed, but last week she was found petting him as he lay next to her. Jasper has taken up residence at her feet.

It is difficult to watch someone you have loved your whole life shrink down to nothing and be in so much agony in their slide towards the inevitable. She has been in hell every minute and completely aware of being there even if the person who once lived in her body is no longer there.

I have had to make some painful decisions in these final days as to her care and comfort, and I have to tell you, it has been wrenchingly difficult and guilt producing. There is so much I don’t know here. She has a DNR order (Do Not Resuscitate) in place, but what to do about getting water or a little bit of food into them if there is still the willingness or ability to swallow at all? She has been placed on heavy meds in order to keep her comfortable. Otherwise, she is attempting to get up and then repeatedly falling; shockingly, she’s even been found climbing on chairs and sitting on tables. No one would expect this from a very frail and skeletal 95 lb. woman who just two years ago, weighed in at 180 lbs. After several recent small strokes, her speech is unintelligible, but she is still amazingly strong and has a death grip when she decides to hold on to something. She has become a danger to herself at this point, and after getting as much water and a bit of food down her as she has been able to tolerate, she now sleeps, due to the influence of medication.

As her guardian, it has been up to me to tend to all the business of dying. I am either with her, or making phone calls and tying up a lot of loose ends every day. It is a tremendous amount of work, not to mention the emotional business. In the evening, I collapse and cry in my compulsion to try and make her dying as comfortable as possible. This is not always so possible, and there are daily emotional adjustments to her constant and many changes.

Still there have been some funny and/or meaningful things she has been able to say in the middle of it all:

  • She mentioned that she keeps seeing “Dad” hanging around a lot lately and didn’t know why.
  • The other day, my girlfriend, who has adopted my mom as her own and has provided invaluable help as Certified Nursing Assistant, was tending to her. Mom looked up at her and asked, “If you’re my sister, then why are you so short?!” (Her “tall” sister passed away several years ago, and my mom has been mentioning her a lot lately—so she must be hanging around, too.)
  • My same girlfriend told her that she was very beautiful, and my mom straightened herself and replied in a clear distinct voice, “Yes, I AM beautiful!” before slumping over and returning to her unintelligible speech once again.

You have to find reasons to laugh. Yesterday after we left my mother sleeping and after we met in conference with administration and hospice regarding mom’s care where I chose comfort over everything else they could do, my girlfriend and I went to lunch and had a glass of wine. Jokingly, I informed her that taking care of the dying requires lots of wine. She said she thought she would write that into her contract the next time she takes care of a terminally ill patient.

Family and friends have made last minute visits to see her, but it does not appear that she recognizes much of anyone anymore. Yesterday while sitting next to her bed, this same girlfriend who has been there every step of the way through this journey with me, suggested to my mother that she hug me. On cue, my mother who was determined to lean vertically in my direction, put her head on my chest. I put my arms around her and for over an hour we stayed that way—her ear against my beating heart, my fingers playing in her hair, gently caressing her back and arm…it was the last moment of heaven together before she closed her eyes—maybe forever.


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Tending the Roses of God

therosesofgod2

My mother, light as paper, stands,

folds, crumples to the floor.

Yellowed parchment skin inked in

purple orbs and reddened tears, evidence

of failed attempts to hold on.

Her feathery body sleeps heavy

against knocks at her door, barely knows

anymore the call of her name.

She does not stir as I press my lips to her cheek,

my love into her heart,

stroke her hair or feet, wondering where she goes

when she sleeps.

Is she walking somewhere in light-filled fields of gold?

Is she speaking in hushed tones with dear ones passed on?

Is she tending the roses of God?

Will someone tell me please?

I want to know if when she awakes,

something of her stays behind in that world

and waits

for her to come home.

© 2013 ~ S. Wolfington

 


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The Crack in the Mirror

“Oh, God, help me to believe the truth about myself, no matter how beautiful it is.”  —Macrina Wiederkehr

cracked face 2

I never leave home without my face on. My public face, that is. This includes hair in place, makeup that includes blush, eyebrows, mascara and eye shadow.

I will often joke to new friends, “If something ever happens to me, please remember to put some eyebrows on me!” Usually it gets a big laugh, but no, I’m serious. I only have half of an eyebrow over each eye. Without eyebrows, my face seems frameless, lacking a point of reference. Some mornings can be challenging enough after a difficult night with sleep apnea, frequent awakening cramps and multiple bathroom visits as I stumble into the washroom, look into the mirror and see those two burnt holes in a blanket staring back at me.

I mean I need the stuff!  Sometimes I think about not applying mascara, or even, god forbid, an entire face and just going as me. The thought of this causes some anxiety, and so I will determine to just leave the mascara off, then watch as my hand takes on a life of its own, picking up the mascara wand and applying it to each set of eyelashes over my two burnt holes. I mean, what if someone should see me with my dark puffy circles, the brown aging spots and sagging eyes?  I am half envious of all those women out there that can get up, run a brush through their hair, slip into an old tee shirt and jeans and proudly walk out the door and not give a damn.

Life is always full of choices. Academically, I am aware of the countless potential I can choose from in any given moment. For some reason that I have not yet let go of, the outward facade that I put on is unusually difficult to step away from. Oh, it is easy enough to pinpoint the development of this story in my life. You know, something having to do with being brought up in the 50’s and 60’s when appearances were everything and women were taught to please others before themselves. My parents were no exception to that rule, and my mother taught me well. She was beautiful and never left home without looking like she just stepped off a Hollywood stage.

When I was sixteen, a onetime date later confided to his friends that I looked like I got hit in the face with a hockey puck. Word got back to me. I was crushed and humiliated. Now looking back, I know that was not a true story. Looking back at younger pictures, there was not a damn thing wrong with me! I was cute—why couldn’t I see it and appreciate it then? Yet you would think that by this stage in life, entering my sixth decade that I would have pulled it together by now. There is still not a damn thing wrong with me. So why do I shy away from cameras and public mirrors?

I recently watched an online story regarding a young woman who had recovered from an eating disorder. After intensive prolonged therapy and recuperation, she made the courageous decision to take a year off from her reflection, blogging online about it. This meant all household mirrors covered up, no focus on dressing room or public mirrors. Her makeup was applied by touch, and she dressed without reflection, even prepping for her own wedding sans mirrors, except for the assistance of a few friends. At the end of the year, she was ready to see her image as if for the first time and found she was finally beautiful in her own eyes, blemishes and all.

I am not so comfortable I could choose as she did, except for avoiding public mirrors, which I already do.

I have made the choice to change a lot of things in my life, but overall, I have to admit that my outward physical appearance is one of the more difficult challenges. I am not as consumed and have made some incremental progress over the years, telling myself now I’m sixty, so I don’t have to look like I’m thirty anymore. Still moving to another country halfway around the world, converting to a different religion, finessing an escape from the clutches of a serial killer or leaving bad relationships and/or losing everything to start over again—I have done all of this and much more—all the easier choices to make. I have succeeded in many areas, stood tall, taken major risks, and pretty much leaped over tall buildings in terms of some choices in my life.

Like a cat, I have managed to live nine lives and be here now to tell about it. Yet I did it all with makeup on! Oh, and the eyebrows, too!  I even go into surgery with makeup neatly applied. Unless I’m dying (did that, too), I wear the damn makeup!

How would my life be altered if I made a different choice and walked out the door without perceived definition? I am identified by a set of eyebrows it seems.

So what would happen if one day, maybe even today, I put the makeup down? Would small children run screaming when they saw me? Would people cover their eyes at my appearance? Would otherwise friendly dogs bite? I think not. What I might actually begin to realize is a new sense of freedom after the first moments of insecurity and slinking around corners in order to avoid being seen. I might even forget myself a little more and begin to see other sentient beings in a way I have never appreciated as much. Or maybe I’m putting too much stock in my public persona. Yet I secretly suspect my world view would be positively altered.

Where are the boundaries when one becomes undefined, when one lets go of all tightly held identities? I suspect I would become freer to “make up” my own life. Who would I be without eyebrows? And does wearing makeup encapsulate my life into something more acceptable by others rather than allowing me my own fuller creative expression?  Maybe my life would come to define me more than my made up face on some level as I let go of immediate impressions of what I think others think I am. And not becoming too rigid about this, I would be at liberty to wear it or not on any given day.

I have a girlfriend who is an accomplished mystery novel writer. When she has a good idea or vision about something that would help or heal in this world, her whole body is instantly and purposefully moving towards it to accomplish it. Yet she remains largely undefined, and to some who might look at her, by her own admission, their first impression is, “What the hell happened here?!” It is inspiring, yet scary to watch her in action. She is kind of crazy in a good way, too, having committed herself to being here and fully participating in the larger healing process around her..

My friend informs me that upon initially meeting me years ago, her immediate impression was that I was  a nice, sweet, boring type of church lady who didn’t have much to say for herself.   I presented my writing and poetry to her, as others before me have for critique or approval. Not expecting a lot, she admits she was astonished reading it. A complete vision unfolded in an instant as she witnessed it going into hospices and hospitals and books, places where it would begin to heal lives and hearts. She tells me, “Shoshana, do you realize who you are and what you have to do with this? Your work is brilliant!” She envisions my life’s purpose in exactly the way I have always known it at the deepest core level since I was a small child, and she consistently holds the mirror of my true self before me. Gotta tell you, pisses me off! Because she, along with more than a few of my other respected and accomplished writerly friends, won’t shut up or leave me alone on the subject! They are on my back about it all the damn time. Yet, I know they are absolutely spot on.

 My friends are my conscious when I don’t want to see. They are me in a way. I look at them and see myself, even when I don’t want to see.

Taking my makeup off to show the world my true self, my blazing heart, could very well be the next thing I need to do to set my life on fire, or at the very least, to set some part of myself free.  Wrinkles, age spots, dark circles, missing eyelashes and eyebrows, nothing in place to offset the crooked teeth or crooked smile. Yet is it not worth my life—an amazing and brilliant force for good—that would say to the world “there you are!” instead of “here I am!”


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Whatever Comes Up

mom2012This is the face of Alzheimer’s Disease. It is only one face among many and it belongs to my mother. My mother has always been a beautiful woman. I am talking about movie star beautiful. Always beautifully groomed and made up. In her younger years, if you squinted your eyes just right, you could almost see Natalie Wood–at least that’s what my cousin says. Natalie Wood or not, she was stunning! And she is still beautiful at 80 with this terrible disease that has had her doing things she would be utterly shocked at if she knew about. She was always a very proper and private woman, and taught me well in the rules of feminine etiquette–don’t know that it took so well with me, but she tried.

For five years, I have been and continue to be her overseer, protector, companion, bull dog, bouncer, secretary, gopher, care giver and moving man. Nearly two years ago, I had to place her in a memory care unit after a severe psychotic break sent her spiraling down into severe Alzheimer’s. She is in a better place with the help of medication now, although declining a little  more every day.  It has been hard work, and I have learned so much from her, but I also have Adrenal Fatigue as a result which has taught me big lessons about how we take care of ourselves or not while caring for others.

The surprising thing I didn’t know I would do is I have fallen in love with many of these dear souls that live alongside her, that don’t always fade so quietly into the night as Alzheimer’s exacts its toll on their minds and bodies. Tonight, surprised again, I fell in love when I went to visit my mother–let me share with you this endearing little story.

So this evening, I popped in to visit my mother. Happened to be the dinner hour, and they had a full house going with lots of energy. I am spoon feeding my mom and listening to the female resident who usually sits with her  and who is blathering away about what I have no idea. But she telling me all about something she did using words that sound like gibberish interspersed with English and pointing to the Sloppy Joe she hadn’t eaten, but wrapped up in her napkin. I was agreeing and nodding and telling her what an amazing story she had, when all of a sudden, she stopped mid sentence, looked straight at me and said, “You look particularly beautiful tonight!” Wow! I thanked her profusely and told her I loved hearing that, and she replied, “Well, I just say whatever comes up!”


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Dear Miracle

This week, having been a little unsettling, I accept myself in whatever state I am in–doubt, sadness, joy, pain, bliss, I’ve run the gamut. There is room for everything. I am perfectly imperfect. I’m going with that.

This week, I accept that words have eluded me as I have struggled with my imperfect attempts to be brilliant here.  After much effort of starting, stopping, stilting, nothing until stop–I’ve felt like a too hard eraser that stubs across and rips at the page. I offer this instead, a poem in honor of this sacred life and being–

Dear Miracle Poetry Artwork 037copy22jpg

Let the soft animal that is your body,

rise up from the earth.

You who live on the edge of infinity and stars,

feet on the ground deeply rooting into black soil beneath you,

feel as emerald earth rises up through your bones.

This animal that you are, that houses you,

needs stroking, needs petting,

needs feeding and nurture.

Let it purr.

Your animal soft or sleek is perfect,

this suit of blood and bone and flesh—

born from Earth and stars

—that houses the light of ten suns.

This animal that is your home for such a brief time,

that gives you arms to surround and hold close with;

hands to comfort or create with;

legs to run, to climb mountains or merely to move towards

a crying child; and

eyes that mirror the heart beating inside your chest.

This being-ness so full of miracles

in every miniscule act,

in the little lion that roars when its hungry;

in the vast army of red corpuscles muscling their way

through your body,

its vast arterial highway—

down to atoms and quarks in joyous dance

and light that explodes in ecstasy

in the cosmos that lies between.

As the heart flows into the body in

muscle and skin and lungs that breathe;

in fits of laughter when your eyes water

and your beautiful cheeks can take it no more

and your body is doubled over with pleasure—

until the last day your animal serves,

until earth reclaims your house,

and your light is freed, what shall you do?

Till then, here’s a clue:

Love the animal you find yourself in.

Praise it often for giving everything you need and more.

Why give it less when it asks so little of you?

Just a little fresh air and sunshine, some good food,

laughter and friends to hold near,

some cleansing tears—

Dear Miracle:

Choose to be an opening everyday

through which love lives.

© 2010 Susan Wolfington


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Running With the Pack

Turns out that ruling the world from my bed has not been a total waste of time this last ten days. Sitting like queen, I have been holding court with boxes of Kleenex, cough drops and cups of tea. This was not a role I aspired to, however, and normally I would have resisted and complained at every turn about being ill. Normally, I might have muscled my way past body aches and fatigue out into the world believing I shouldn’t feel like this. However, you can’t believe everything you think. I should feel like this, because I do. It’s my body’s way of ensuring balance and rest—which I didn’t consciously know I needed—but I will defer to my body’s wisdom on this one.

 It’s been interesting to watch myself lie here without complaint, to observe life racing madly around me and not feel compelled to enter into the skirmish of getting it all done. This week, I have declared a truce with myself. I’m going to just lie here and be okay with it even while dishes and dust and paperwork pile up.

In my long hours of solitary idleness, I can’t muster the energy to even disagree with anyone. I have decided that I have will have no opinion as to who is right or who is wrong. I have decided that this week there shall be a truce, a kind of peace inside of me. It’s none of my business what others are doing out there—whose fighting with whom, who is right or who is wrong. I have no talking points, nor do I want to listen to them from anyone else. I’m tired of argument and the scrapping of ideas and ideology. Can’t we all just get along, and could you pass me the box of tissue, please?

It’s not that I don’t care. I care passionately. But I think I care more about the state of my being, the state of your sacred being right now. When I am still long enough, the truth has a chance to present itself before me for what it is, and I have recognized some very inconvenient truths, and as much as I say I am for peace, I also recognize my own hypocrisy in always being an ambassador of peace in what I think and do. So okay, I admit it. Yes, I am a hypocrite. My outward actions don’t always align with my more zen like thoughts or vice-versa. Yet I am going to be okay with that. I am going to lie here and know how terribly blind-spotted I can be because I know I am really okay in the greater scheme of things. So no, I don’t want to run with the pack anymore of who is right or who is wrong. No more name calling, denigrating, demeaning, reducing the other into some concept or label so that I can further dehumanize or categorize them. That includes the dehumanization of my own self for perceived mistakes. I am ready to step outside of the “group speak” when it comes to another individual or group.

I am not a concept or a label and I don’t want to put anyone else into that category where they become my enemy. Our primitive minds have been conditioned for this. We haven’t been aroJack Russell Terrier Snarlingund all that long in the history of the planet. In fact, you could kind of say, we just got here. We’re still learning. So it is natural—we had a need to stay aware of what surrounded us at all time in order to stay alive, to consider who was friend and who was foe. Our lives depended upon it.

These last days have given me further opportunity to look at my unquestioned thoughts and ideologies. I could be anyone, born into any life on the planet that looks different than mine, raised with ideas I consider as inhumane or insane or ignorant. We paint the world with broad strokes of disapprobation, the lenses through which we see one another like fun house mirrors. We decide in an instant who is worthy of life and who isn’t just because that’s the way it is or has always been in our tribal consensus.   Yet there is no idea or act too strange or evil or charitable at any point on the continuum that I also do not carry within myself. Given different circumstances or in another lifetime, I might have very well committed the same act, envisioned the same deed for good or for evil, and indeed, carry the very seeds of Hitler and Mother Theresa within me.

I want to notice when I censor myself in order to be seen as loyal to the group to which I belong. Where have I believed something because my tribe believes it so without first examining that belief and where it came from? To accept carte blanche what informs my life without first having an honest conversation with it is dishonest. There are many things I don’t know but have accepted at face value because it sounds good or feels good, and heaven knows I want you to approve of me. Yet it only takes a minority or handful of people to be a mighty force for good when they begin to set aside their own selfish interests for the greater good of all by questioning their thoughts. In Mark Matousek’s book, Ethical Wisdom—The Search for a Moral Life”, he writes the following:

The good news about us versus them is that stereotyping can be reversed. A recent study of prejudice revealed that mutual trust can catch on and spread between different racial groups just as quickly as suspicion. Through something known as the “extended-contact effect,” which travels like a benign virus through opposing groups, “conscious as well as unconscious bias between people of different races can change in a matter of hours,” according to psychology researchers at the University of Massachusetts. Peaceful exposure to “the other” seems to be key.

And I would add this would also apply to any other group of people with which we find ourselves at odds because of their race, political persuasion, ideology, religious belief or sexual orientation.

This benign virus of which they speak, I want to be a carrier of it.

“If we could read the secret history of our enemies, we should find in each man’s life sorrow and suffering enough to disarm any hostility.”

  —  Henry Wadsworth Longfellow